Business Details
Your Trusted Therapy Partner in Raleigh & Beyond
At My-Therapist, we are dedicated to providing compassionate, expert mental health care tailored to individuals, couples, and families. Our licensed therapists offer in-person sessions in Raleigh and Wake Forest, as well as virtual therapy across North Carolina and Georgia. Specializing in evidence-based approaches like Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), and EMDR Intensives, we address relationship challenges, trauma, anxiety, and personal growth.Our team combines clinical expertise with a relatable approach, creating safe spaces for clients to explore stress, communication issues, and life transitions. We prioritize personalized care, using proven strategies to foster resilience, connection, and meaningful change. With a commitment to accessibility, we offer affordable therapy options and flexible payment methods to meet diverse client needs.
Services
Individual Therapy
Couples Therapy
Family Therapy
EMDR Therapy
Group Therapy
Highlights and features
- We specialize in evidence-based therapies like Gottman Method and EMDR.
- Our team offers personalized care tailored to individual and relationship needs.
- We provide affordable therapy options with licensed mental health interns.
- Therapy is available in-person and online across North Carolina and Georgia.
- Our therapists are certified experts in couples, family, and trauma therapy.
Associations and certifications
- Gottman Method Couples Therapy
- Emotionally Focused Therapy (EFT)
What people say
Profound way
Renewed sense of hope
Manage relationship challenges
Compassionate support
Evidence-based techniques
Services
Individual Therapy
Individual therapy addresses anxiety, trauma, and personal growth through evidence-based methods like CBT and EMDR. Our therapists help clients uncover patterns, build confidence, and develop coping strategies. Sessions focus on creating personalized plans to navigate life's challenges and foster resilience.
Couples Therapy
Couples therapy improves communication, rebuilds trust, and strengthens relationships using Gottman Method and EFT. We address conflicts, intimacy issues, and premarital concerns through structured sessions. Our goal is to help partners create healthier dynamics and deeper emotional connections.
Family Therapy
Family therapy resolves conflicts and enhances communication among family members. We address parenting challenges, generational dynamics, and teen issues through collaborative sessions. Our approach fosters mutual understanding and creates supportive environments for lasting positive change.
EMDR Therapy
EMDR therapy processes traumatic memories using bilateral stimulation to reduce distress. It helps clients heal from past experiences, improve emotional regulation, and regain daily functioning. This evidence-based method is effective for trauma, anxiety, and PTSD recovery.
Group Therapy
Group therapy provides peer support for individuals, couples, and teens facing similar challenges. These sessions encourage shared experiences, foster connection, and develop interpersonal skills. Our structured groups focus on specific issues like anxiety, relationships, and parenting.
People
Carole Cullen
Owner, Certified Gottman Therapist
Carole Cullen is a licensed marriage and family therapist with certifications in Gottman Method and EFT. As founder of My-Therapist, she leads a team dedicated to compassionate, evidence-based care. Her expertise includes couples therapy and clinical supervision.
Questions
What therapy options are available for couples?
We offer in-person and online couples therapy using Gottman Method and EFT. Sessions focus on communication, trust, and relationship strengthening.
Do you accept insurance?
We accept Aetna insurance for individual therapy. For other plans, we provide superbills for out-of-network reimbursement.
Are virtual therapy sessions available?
Yes, we offer virtual therapy across North Carolina and Georgia for convenience and accessibility.
What are your session rates?
Individual sessions range from $75–$300. We also offer reduced-rate sessions with licensed interns.
How do I start therapy?
Contact us to schedule an initial consultation. We'll match you with the right therapist for your needs.
