Business Details
Your Trusted Massage Therapy & Health Coaching in Athens, GA
At Living Balance Massage Therapy, we specialize in personalized wellness solutions through massage therapy and health coaching. With over 24 years of experience, our practice integrates deep tissue massage, Swedish massage, neuromuscular therapy, and reflexology to address individual needs. Our approach combines physical restoration with lifestyle coaching, focusing on the L.E.A.N. pillars of Lifestyle, Exercise, Attitude, and Nutrition. We prioritize client-centered care, tailoring sessions to achieve specific health goals while fostering long-term well-being.Our services include customized nutrition programs, sugar addiction support, and no-diet weight loss coaching, all designed to empower clients toward sustainable health improvements. We maintain rigorous professional standards through certifications in massage therapy, yoga instruction, and national board-certified health coaching.
Services
Massage Therapy
Health Coaching
Gift Certificates
Nutrition Programs
Yoga Instruction
Highlights and features
- We offer 24 years of specialized massage therapy experience.
- Our sessions integrate multiple modalities for personalized care.
- We combine physical therapy with lifestyle coaching for holistic results.
- Our nationally certified health coaches provide evidence-based programs.
- We prioritize client education and long-term wellness strategies.
Associations and certifications
- LMT
- CYT
- NBC-HWC
- MCHC
- YogaMedCo Certified Coach
Services
Massage Therapy
Our massage therapy sessions combine deep tissue work, Swedish techniques, and neuromuscular therapy to address chronic pain and muscle tension. Certified practitioners tailor treatments to individual needs using myofascial release and reflexology. Clients receive personalized care plans focused on physical restoration and stress reduction.
Health Coaching
Nationally certified health coaches provide 12-week programs addressing weight management, nutrition, and lifestyle changes. Sessions focus on sustainable habits through the L.E.A.N. framework. Clients receive accountability support and evidence-based strategies for long-term wellness improvements.
Nutrition Programs
Customized nutrition plans address sugar addiction, weight loss, and chronic condition management. Programs include pantry detox services and label-reading education. Our approach emphasizes balanced eating without deprivation, focusing on whole foods and mindful consumption patterns.
Yoga Instruction
Certified yoga instructors guide sessions integrating physical postures with stress reduction techniques. Classes emphasize body awareness and flexibility improvements. The practice complements massage therapy by enhancing overall mind-body connection and relaxation response.
Gift Certificates
Flexible gift options available for massage sessions and coaching packages. Recipients choose from multiple service durations and program types. Ideal for special occasions or corporate wellness initiatives, providing access to professional health services.
People
Krystal Elliott
Therapist & Coach
Krystal Elliott brings 24 years of massage therapy experience combined with national health coaching certification. She integrates multiple therapeutic modalities to address individual client needs while offering evidence-based nutrition programs. Her certifications include LMT, CYT, NBC-HWC, and YogaMedCo coaching credentials.
Questions
What massage modalities do you offer?
We offer deep tissue massage, Swedish massage, neuromuscular therapy, trigger point work, myofascial release, and reflexology tailored to individual client needs.
Do you provide health coaching programs?
Yes, we offer 6-12 week coaching programs focusing on sugar addiction, weight management, and overall wellness through the L.E.A.N. framework with certified professionals.
How can I book an appointment?
Appointments can be scheduled through our online booking system or by calling 706.338.0946 during business hours Monday-Friday 9am-4pm.
What are your pricing options?
Massage sessions range from $90 (60 mins) to $170 (120 mins). Coaching programs start at $679 for 6 weeks with additional a la carte services available.
Are gift certificates available?
Yes, we offer flexible gift certificates for massage therapy sessions and coaching packages that recipients can redeem for any available service.
