Business Details
10 Years
experience
Your Trusted Fitness Partner in Denton, TX
Founded in 2016, Perfected Bodies began as a vision to revolutionize personal training through tailored fitness solutions. Starting with outdoor sessions in Denton, Texas, we expanded into a dedicated facility in 2017, establishing ourselves as Denton's premier personal training program. Our team of certified trainers brings decades of combined experience in fitness instruction, nutrition coaching, and gym operations. We prioritize personalized training systems that focus on measurable outcomes through customized workout plans, monthly body composition analysis, and expert guidance. Our facility features state-of-the-art equipment, including cardio machines, free weights, and turf training areas, all within a welcoming, ego-free environment.We conduct thorough background checks on all staff to ensure client safety and maintain the highest standards of service. Our approach combines flexible membership options with progressive training methodologies, including 1:1 coaching, small-group sessions, and self-guided gym access. With proven systems like the Inbody 570 for progress tracking, we deliver tangible results while fostering a supportive community. Our commitment to individualized attention and continuous improvement has earned us recognition as a trusted fitness leader in North Texas. Through both in-person and online training services, we empower clients to achieve lasting transformations aligned with their unique goals and lifestyles.
Services
Personal Training
Group Training
Gym Membership
Nutrition Coaching
Body Composition Analysis
Details
- Year established: 2016
Highlights and features
- We offer personalized training programs tailored to individual goals and fitness levels
- Our certified trainers provide expert guidance with proven training methodologies
- We utilize advanced body composition analysis with Inbody 570 technology
- Our facility features 24/7 access and comprehensive equipment for all training needs
- We maintain a welcoming, ego-free environment with flexible membership options
What people say
Life-changing results
Supportive environment
Expert trainers
Customized programs
Measurable progress
Services
Personal Training
Customized 1:1 training programs with certified professionals. Sessions include personalized workout design, nutrition planning, and progress tracking. Flexible scheduling accommodates individual needs while maintaining technical precision and measurable outcomes.
Group Training
Structured small-group sessions with maximum 38 participants. Scalable strength and conditioning workouts adapt to varying fitness levels. Combines community support with professional guidance for cost-effective accountability and motivation.
Gym Membership
24/7 access to comprehensive fitness equipment including cardio machines, free weights, and turf training areas. Members enjoy dry saunas, locker facilities, and optional add-ons like custom workout programs and personal training upgrades.
Body Composition Analysis
Monthly assessments using Inbody 570 technology to measure body composition changes. Provides scientific data for adjusting training programs and nutrition plans. Tracks fat loss, muscle gain, and overall fitness improvements over time.
Nutrition Coaching
Expert dietary guidance integrated with fitness programs. Personalized meal planning considers individual goals, lifestyle, and nutritional requirements. Combines with training regimens to optimize fat loss, strength gains, and overall wellness.
People
David Mata
Co-Owner, Personal Trainer
Founder of Perfected Bodies with over a decade of fitness industry experience. Specializes in personalized training systems and gym operations. Holds certifications in multiple training methodologies.
Lauren Garrett
Co-Owner, Personal Trainer
Co-owner and certified trainer with extensive personal fitness experience. Focuses on holistic wellness and client-centered training approaches. Committed to creating inclusive fitness environments.
Rachel Rose
Personal Trainer
Certified fitness professional delivering customized training programs. Specializes in technique-focused workouts and progressive strength development for diverse client needs.
Dexter Evans
Personal Trainer
Experienced trainer implementing results-driven fitness solutions. Expertise in designing scalable workout regimens for various fitness levels and goals.
Jeremy Wilson
Floor Specialist
Specializes in movement preparation and recovery techniques. Provides guided stretching, dynamic warm-ups, and Theragun therapy to enhance workout effectiveness and prevent injuries.
Questions
What makes Perfected Bodies different from other gyms?
We focus on personalized training outcomes rather than just facility access. Our custom programs, expert coaching, and progress tracking deliver measurable results in a supportive environment.
Do you offer beginner-friendly training options?
Yes, our scalable programs accommodate all fitness levels. Trainers modify exercises to match individual capabilities while maintaining technical integrity and progression safety.
Can I combine gym membership with personal training?
Absolutely. Members can add personal training sessions to their gym access. This combination provides self-guided workout flexibility with professional guidance for specific goals.
What equipment is available at your facility?
Our gym features cardio machines, free weights, cable systems, selectorized equipment, turf training areas, and dry saunas. All tools support diverse workout requirements and fitness objectives.
How do you track fitness progress?
We use monthly Inbody 570 scans for body composition analysis. This scientific approach measures fat loss, muscle gain, and hydration levels to adjust training and nutrition plans effectively.
Are there online training options available?
Yes, we offer virtual coaching for clients outside Denton. Our online programs include customized workout plans, video demonstrations, and remote progress tracking through our exclusive app.
