Business Details
28 Years
experience
Trusted Massage Therapy & Wellness Services in Greenwood, VA
With 28 years of dedicated practice, Back In Balance has established herself as a trusted healing arts professional specializing in integrative massage therapy and wellness counseling. Drawing from extensive certifications in therapeutic modalitiesincluding myofascial release, structural integration, and craniosacral therapyshe combines technical expertise with a personalized approach to address each client's unique needs. Since relocating her practice to Greenwood, Virginia in 2020, Tash has maintained a private studio environment designed to foster both physical and emotional well-being. Her methodology emphasizes long-term health solutions through therapeutic relationships, incorporating nutrition counseling and fitness training alongside hands-on bodywork.Trained under industry leaders such as the Upledger Institute and certified by the National Academy of Sports Medicine, Tash ensures her services remain at the forefront of the profession. The practice reflects her commitment to holistic healing, informed by over 17 years of spiritual study and practical application of ancient therapeutic techniques. As a published author and lifelong athlete, she brings both academic rigor and real-world understanding to her work, having successfully supported clients with chronic pain, post-surgical recovery, and athletic performance optimization.
Services
Therapeutic Massage
Myofascial Release
Structural Integration
Sports Massage
Deep Tissue Massage
CranioSacral Therapy
Nutrition Counseling
Pain Management
Postural Alignment
Hot Stone Therapy
Details
- Year established: 1998
Highlights and features
- 28 years of full-time practice with advanced certifications in multiple therapeutic modalities
- Personalized treatment plans integrating massage, nutrition, and fitness counseling
- Private studio environment designed for focused, uninterrupted therapy sessions
- Proven track record helping clients with chronic pain and post-surgical rehabilitation
- Continued professional development through annual advanced training programs
Associations and certifications
- Upledger Institute
- National Academy of Sports Medicine
What people say
Unparalleled pain relief
Personalized treatment plans
Exceptional therapeutic results
Lifelong commitment to learning
Compassionate healing approach
Services
Therapeutic Massage
Customized therapeutic sessions using multiple modalities to address musculoskeletal pain and improve overall wellness. Techniques adapt to individual needs through continuous assessment during treatment. Combines deep tissue work, myofascial release, and energy balancing for comprehensive pain management solutions.
Structural Integration
Advanced bodywork focusing on realigning connective tissue to improve posture and movement efficiency. Utilizes slow, precise techniques to release chronic tension patterns and enhance structural integrity. Designed for long-term relief from repetitive strain injuries and postural imbalances.
Sports Massage
Specialized treatment combining trigger point therapy and myofascial techniques for athletic performance enhancement. Addresses sport-specific injuries through targeted muscle release and recovery strategies. Integrates hot stone therapy to accelerate healing and reduce inflammation.
CranioSacral Therapy
Gentle method focusing on the central nervous system's rhythmic pulse to relieve migraines and neurological conditions. Uses subtle manipulations to restore cerebrospinal fluid flow and alleviate nerve compression. Particularly effective for stress-related disorders and chronic pain management.
Nutrition Counseling
Personalized dietary guidance supporting overall wellness and recovery goals. Combines sports nutrition principles with holistic health practices to optimize client outcomes. Addresses individual nutritional needs through practical, sustainable eating strategies developed over 28 years of practice.
People
Back In Balance
Licensed Massage Therapist, Certified Nutritionist, Certified Personal Trainer
With 28 years of full-time practice, Tash holds certifications from the Upledger Institute and National Academy of Sports Medicine. She relocated her practice to Greenwood, VA in 2020 after establishing a successful Charlottesville practice. A published author and lifelong athlete, she integrates pain management expertise with holistic wellness strategies.
Questions
What types of massage therapy do you specialize in?
I specialize in therapeutic massage, myofascial release, structural integration, sports massage, and craniosacral therapy using customized techniques for each client's specific needs.
Do you offer wellness counseling services?
Yes, I provide personalized nutrition counseling and fitness training guidance integrated with massage therapy for comprehensive wellness solutions.
How can structural integration benefit me?
Structural integration improves posture, reduces chronic pain, and enhances movement efficiency by realigning connective tissue through progressive deep-tissue techniques.
Are hot stone or aromatherapy sessions available?
Yes, these modalities can be integrated at no extra charge with advance notice to enhance relaxation and therapeutic effects during your session.
What should I expect during my first visit?
Initial consultations include health history review, goal assessment, and customized treatment planning followed by hands-on therapy addressing your specific concerns.
How does your approach differ from typical spas?
My practice focuses on therapeutic outcomes rather than relaxation-only treatments, combining multiple advanced techniques and personalized wellness strategies in private sessions.
