Make Champions On and Off the Mats
As a top-ranked Brazilian Jiu-Jitsu academy, Diego Ramos Academy welcomes students of all ages and skill levels to join our family-friendly environment where we cultivate a culture of respect, discipline, and community.
Our Philosophy
At Diego Ramos Academy, we believe that Brazilian Jiu-Jitsu is not just a martial art, but a way of life. Our philosophy is rooted in the values of humility, perseverance, and self-improvement. We strive to empower our students with the skills and mindset necessary to overcome challenges and reach their full potential.
Our History
Our journey began with Master Francisco Sa, a pioneer in the world of Brazilian Jiu-Jitsu. With over six decades of experience, Master Sa has earned the highest rank of Red Belt, a testament to his unwavering dedication and passion for the art. His legacy continues through his sons, Guybson Sa and Robson Sa, who have become renowned coaches in their own right.
Diego Ramos, our academy's founder, started practicing Brazilian Jiu-Jitsu in 1999 and has since become a highly respected competitor and instructor. With over two decades of experience, Diego has trained under the guidance of world-renowned instructors and has represented his team, SAS Team USA, in numerous national and international competitions.
Our Training Programs
At Diego Ramos Academy, we offer a variety of training programs designed to suit all ages and skill levels. From fundamental classes for beginners to advanced training sessions for competition-minded students, we strive to provide a structured and supportive environment that fosters growth and improvement.
Kids' Program
Our Kids' Program is specifically designed for children aged 5-14, focusing on fundamental techniques, games, and activities that promote physical and mental development.
Adult Program
Our Adult Program caters to men and women aged 18 and above, offering a range of classes for beginners and advanced practitioners. Our curriculum emphasizes technique, strategy, and physical conditioning.
No-Gi Program
Our No-Gi Program is for those who prefer to train without the jacket and pants. This program focuses on grappling and submission techniques, suitable for athletes and non-athletes alike.
Welcome to SAS Team Syracuse
We invite you to experience the Diego Ramos Academy's unique blend of traditional Brazilian Jiu-Jitsu, cutting-edge instruction, and supportive community. Join us for a free trial class and discover a martial art that will transform your life.
Welcome and Accommodating Environment
The reviews highlight the warm and welcoming environment at the SAS Team gym, with many praising the Professors, Diego and Tony, for being super accommodating and hospitable. The atmosphere is described as great, nice, and beginner-friendly, making visitors feel at ease.
Excellent Instruction and Training
The instructors, particularly Diego, are highly commended for their exceptional teaching skills, charismatic style, and ability to break down complex moves into simple steps. The training partners are also praised for being friendly and helpful.
Clean and Well-Maintained Facilities
The gym is consistently described as clean, tidy, and well-maintained, with some reviewers mentioning the high-quality mats and spacious training area.
Personalized Attention and Progress
Many reviewers appreciate the personalized attention and care provided by the instructors, who take the time to help students with their progress and answer questions.
Positive Impact on Health and Well-being
Several reviewers mention the positive impact of training at SAS Team on their physical and mental health, including weight loss, muscle gain, and improved overall well-being.
Negative Comments
One reviewer mentioned that the gym might not be suitable for adult beginners with no prior experience, as they felt they needed more guidance and instruction. However, this is an isolated comment, and most reviewers have positive experiences.
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