Business Details
10 Years
experience
Your Trusted Partner for Brazilian Jiu-Jitsu Training in Syracuse, NY
Sas Jiu Jitsu Syracuse was founded in February 2016 by Diego Ramos, a dedicated Brazilian Jiu-Jitsu practitioner and instructor with decades of experience. Our academy is rooted in the authentic teachings of Brazilian Jiu-Jitsu, emphasizing self-defense, physical fitness, and mental resilience. We offer structured programs for adults and children, including traditional Brazilian Jiu-Jitsu, No-Gi grappling, and specialized kids' classes designed to build confidence, discipline, and coordination. Our philosophy extends beyond the mats, teaching students to apply problem-solving principles from Jiu-Jitsu to everyday life.With a welcoming environment and a focus on community, we cater to all skill levels, from beginners to competitive athletes. Our team of experienced instructors prioritizes safety, technical precision, and personal growth, ensuring each student develops both as a martial artist and as an individual. The academys clean, well-maintained facility fosters camaraderie and mutual respect among practitioners, creating a sanctuary for physical and mental development. We are committed to preserving the legacy of Brazilian Jiu-Jitsu while making it accessible and impactful for modern practitioners.
Services
Brazilian Jiu-Jitsu
Kids BJJ
No-Gi
Self-Defense
Fitness Training
Details
- Year established: 2016
Highlights and features
- We offer expert Brazilian Jiu-Jitsu instruction with experienced coaches.
- Our facility is clean and welcoming for all skill levels.
- We provide programs for both adults and children.
- Our team emphasizes respect, discipline, and real-world self-defense.
- We focus on community and personal growth through Jiu-Jitsu principles.
What people say
Great Jiu Jitsu
Very clean space
Beginner friendly
Awesome instructor
Team and friendly
Services
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu teaches grappling and ground fighting using leverage and technique to control opponents. It builds self-defense skills, physical fitness, and mental discipline. Our classes cater to all levels, focusing on technical mastery and practical application.
Kids BJJ
Kids BJJ develops self-defense, confidence, and coordination through non-violent techniques. Classes emphasize respect, discipline, and teamwork, offering a safe environment for children to grow physically and socially while learning foundational Jiu-Jitsu principles.
No-Gi
No-Gi Jiu-Jitsu focuses on grappling without uniforms, emphasizing fluid movements and wrestling-style takedowns. This program enhances adaptability and speed, ideal for practitioners seeking competitive training or practical self-defense scenarios without traditional gear.
Self-Defense
Self-defense classes teach practical techniques to neutralize threats using leverage and control. Designed for real-world scenarios, this program empowers students to protect themselves confidently while prioritizing de-escalation and situational awareness.
Fitness Training
Fitness-focused Jiu-Jitsu improves stamina, strength, and flexibility through dynamic drills and sparring. This program combines physical conditioning with technical practice, offering a full-body workout that enhances overall health and martial arts proficiency.
People
Diego Ramos
Instructor & Founder
Diego Ramos began Brazilian Jiu-Jitsu in 1999, earning his black belt in 2009. He moved to the U.S. in 2010, teaching and competing nationally before founding SAS Team Syracuse in 2016. His expertise spans traditional BJJ, No-Gi, and competitive training.
Questions
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art focusing on grappling and ground fighting using leverage to control opponents. It emphasizes technique over strength, making it effective for self-defense and physical fitness.
Is BJJ suitable for children?
Yes, our Kids BJJ program teaches self-defense, discipline, and coordination in a safe, structured environment. It builds confidence and respect while offering physical and mental development tailored to young practitioners.
What is No-Gi training?
No-Gi training involves grappling without a traditional uniform, focusing on wrestling-style takedowns and fluid movements. It enhances adaptability and speed, ideal for competitive or practical self-defense scenarios.
What benefits does BJJ offer adults?
BJJ improves physical fitness, stress relief, and self-defense skills. It fosters mental resilience, problem-solving, and community through technical training and sparring, benefiting both beginners and advanced practitioners.
How do I start training?
Begin with a free trial class. Our welcoming environment accommodates all skill levels. Contact us to schedule your first session and experience our programs tailored to your goals.
