Harbor Counseling

Harbor Counseling PC is a trusted outpatient mental health practice located in Elizabeth City, NC. We provide compassionate and comprehensive care to individuals, couples, and families facing a variety of challenges. Our dedicated team of licensed therapists utilize evidence-based interventions tailored to each client's unique needs and goals.

Our Mission

Our mission is to empower individuals to cultivate resilience, manage emotional distress, and achieve lasting growth. We strive to create a welcoming and supportive environment where open communication, collaboration, and personal growth are fostered.

Meet Our Team

Our team of experienced therapists includes Selena Stanberry, Elizabeth Thomas, and Micaiah Blanchard. Each therapist brings their own unique expertise and passion to the practice, ensuring that every client receives highly individualized care. We are dedicated to working alongside you, offering support, guidance, and practical tools to navigate life's challenges.

Individual Therapy

• Cognitive-behavioral therapy for depression, anxiety, and other mental health concerns
• Trauma therapy and complex trauma recovery
• Mindfulness and relaxation training
• Grief and loss support

Couples Therapy

• Relationship counseling and communication enhancement
• Premarital counseling
• Communication and conflict resolution

Family Therapy

• Family therapy for strengthening family dynamics
• Child therapy and parenting support
• Trauma recovery interventions

Specialized Services

• Trauma-informed care for first responders and military families
• Addiction and substance use support
• Sexual health and intimacy counseling

Our Approach

At Harbor Counseling PC, we believe in a collaborative approach to therapy. We will work with you to:

• Identify the underlying factors contributing to your challenges
• Develop coping skills and strategies for managing symptoms
• Identify and achieve your personal goals
• Empower you to take control of your life and well-being

Our Values

• Client-centered care: We believe you are the expert in your life and will work with you to create a plan that meets your unique needs.
• Compassion: We are committed to offering a safe and supportive environment where you can feel comfortable and respected.
• Collaboration: We work collaboratively with other healthcare professionals to provide holistic care.
• Integrity: We uphold the highest ethical standards and maintain confidentiality.