NJ Beach Yoga

At NJ Beach Yoga, we're passionate about helping people of all ages and abilities discover the benefits of yoga, Reiki, and meditation. Our mission is to create a welcoming and inclusive environment where everyone can feel comfortable and supported on their wellness journey. Whether you're looking to improve your physical health, reduce stress, or simply find more mindfulness in your daily life, we're here to guide you every step of the way.

Teri O'Connor, Founder

I founded NJ Beach Yoga in 2008 with the goal of making yoga accessible to everyone. As a yoga teacher, Reiki Master, and meditation coach, I've had the privilege of watching countless people transform their lives through these practices. My own journey began as a reluctant yogi, but I soon discovered the profound impact that yoga could have on both body and mind. Today, I'm committed to sharing that same experience with others, whether through group classes, private sessions, or online programs.

Our Services

We offer a range of services designed to support your wellness goals, including group yoga classes, private yoga sessions, Reiki energy healing, and meditation coaching. Our classes are tailored to meet the needs of individuals of all ages and abilities, from beginners to advanced practitioners. We also provide workshops and corporate wellness programs for businesses looking to promote employee health and well-being.

Why Choose Us

At NJ Beach Yoga, we're dedicated to creating a supportive community that encourages growth, self-discovery, and joy. Our experienced instructors are passionate about teaching, and we're committed to providing a safe and welcoming environment for everyone. Whether you're looking to try something new or deepen your existing practice, we're here to support you every step of the way.