Business Details
16 Years
experience
Premier Pole & Aerial Dance Fitness Studio in Medford, NY
Shimmy Shimmy Dance Studio has been empowering women through dance fitness since 2010. Our specialized programs in pole dance, aerial hammock, and belly dancing combine physical conditioning with creative expression to deliver transformative results. With certified instructors and small, non-intimidating classes, we cater to all fitness levels and body types. Our flexible scheduling across two Long Island locations and private party services make dance fitness accessible for both personal growth and special events. Over 14 years of experience have established us as a trusted leader in innovative fitness solutions that prioritize fun, confidence-building, and community support. 
Services
Pole Dance Fitness
Aerial Hammock
Belly Dancing
Private Parties
Yoga Classes
Chair Dancing
Heart Lyra
Kids Aerial
Personal Training
Burlesque Classes
Details
- Year established: 2010
Highlights and features
- We offer 14 years of specialized experience in dance fitness instruction since 2010
- Our certified instructors provide personalized attention in small class settings
- We maintain equipment hygiene with no shared apparatus between students
- We accommodate all fitness levels with beginner-friendly class options
- Our private party services include equipment transport to client locations
What people say
Empowering environment
Skilled instructors
Transformative results
Welcoming community
Creative expression
Services
Pole Dance Fitness
Our pole dance fitness classes combine strength training and dance choreography to build upper body strength, core stability, and confidence. Certified instructors guide students through spins, transitions, and poses on stainless steel poles. Suitable for all levels from complete beginners to advanced practitioners seeking technical refinement.
Aerial Hammock
Aerial hammock classes develop flexibility and body control through suspended fabric exercises. Students learn inversions, wraps, and aerial poses while building strength in a supportive environment. Classes accommodate all experience levels with progressive skill development.
Private Parties
We host customized dance parties for bachelorettes, birthdays, and corporate events. Options include pole, aerial, and belly dance instruction with equipment transport to client locations. Packages feature choreographed routines and interactive experiences for groups of 5-25 participants.
Belly Dancing
Belly dance classes focus on isolations, shimmies, and fluid movements that enhance body awareness and coordination. Students learn traditional techniques with modern interpretations using veils and coin skirts. No prior dance experience required.
Kids Aerial
Children's aerial classes introduce safe, playful movement on suspended apparatuses. Instructors emphasize foundational skills, balance, and creativity in a supportive setting. Programs build physical confidence while developing motor skills and spatial awareness for young participants.
People
Heather Michelle
Owner & Lead Instructor
Certified pole dance instructor since 2009 with 20+ years performing experience. Creator of Shimmy Shimmy's curriculum and 8-time Best of Long Island award winner. Specializes in pole, aerial silks, and belly dance instruction.
Grace
Qualified Instructor
Instructor in pole dance fitness, heart lyra, and aerial hammock techniques. Focuses on safe progression and skill development for students of all experience levels.
Laurel
Yoga Instructor
E-RYT 500 certified yoga instructor teaching vinyasa, yin, and restorative styles. Integrates breath work and meditation into alignment-focused classes for all skill levels.
Briana
Dance Instructor
Specializes in musical theatre dance and sassy choreography. Brings energetic, performance-oriented instruction to dance fitness classes with jazz and tap influences.
Kay
Pole Instructor
Certified in pole dance fitness and heart lyra instruction. Focuses on flexibility training and gymnastics-based movement progressions for aerial arts.
Questions
Do I need prior dance experience for pole fitness classes?
No prior experience required. Beginner classes start with foundational techniques for all fitness levels.
What should I wear to aerial hammock classes?
Wear workout clothing that covers shoulders and legs. Socks or barefoot recommended.
Can I book a private party at my location?
Yes, we bring equipment to your home or venue across Long Island and NYC.
Are walk-ins accepted for regular classes?
Walk-ins welcome if space available, but advance registration recommended for guaranteed spots.
What payment options exist for class packages?
Purchase single classes or multi-class packages through our online scheduling system.
Do you offer children's dance programs?
Yes, kids aerial dance classes and private parties available for young participants.
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