Business Details
15 Years
experience
Pilates & Aerial Arts Studio in Cape Girardeau
Founded in 2011, we are Cape Girardeau's first dedicated Pilates and aerial arts studio. Our mission is to help individuals of all ages and fitness levels experience the transformative power of mind-body movement. With a team of highly certified instructors, we offer evidence-based programs in Pilates, aerial arts, pole fitness, and youth classes, emphasizing physical strength, mental clarity, and creative expression. Our facility features state-of-the-art equipment including Pilates reformers, aerial silks, and circus apparatuses.We prioritize personalized attention through private lessons and small group sessions, while our performance track programs provide unique opportunities for artistic development and professional growth. Committed to community engagement, our instructors bring decades of combined experience in fitness, dance, and circus arts to create a welcoming environment for all.
Services
Pilates
Aerial Arts
Pole Fitness
Youth Classes
Performance Track
Barre Body
Massage Services
Workshops
Teacher Trainings
Private Lessons
Details
- Year established: 2011
Highlights and features
- We offer 10+ years of specialized experience in mind-body fitness instruction
- Our instructors hold certifications from recognized institutions like Yoga Alliance and Pilates Method Alliance
- We provide personalized training with private and small group sessions
- Our facility features professional-grade equipment including Pilates reformers and circus apparatuses
- We combine physical fitness with creative expression through performance track programs
Associations and certifications
- Yoga Alliance
- Pilates Method Alliance
- American Circus Educators
- Born to Fly Productions
Services
Pilates
Our Pilates program focuses on strengthening core muscles through controlled movements and breathwork. Using reformers, towers, and specialized equipment, we improve posture, build deep muscle strength, and enhance mental focus. Classes cater to all levels from beginners to advanced practitioners seeking physical rehabilitation or athletic enhancement.
Aerial Arts
Aerial arts classes teach skills on silks, trapeze, lyra, and rope apparatuses. Starting with foundational moves close to the ground, students progress to advanced inversions and choreography. Our program combines physical conditioning with artistic expression for recreational and performance-oriented students.
Pole Fitness
Pole fitness classes develop strength and confidence through spins, climbs, and inversions on vertical poles. Following Pole Fitness Alliance curriculum, we teach proper technique for safe progression while promoting body positivity in a supportive environment for all fitness levels.
Youth Programs
Specialized classes for children aged 5+ in aerial arts and tumbling. Our curriculum builds strength, flexibility, and spatial awareness through age-appropriate techniques. Students learn proper form for skills like back handsprings while developing creativity in a non-competitive atmosphere.
Performance Track
Performance Track offers choreography training and stage performance opportunities. Students rehearse original productions for local events and professional gigs. The program prepares advanced students for pre-professional aerial programs and paid performance opportunities in our affiliated entertainment company.
People
Lauren Jones
Founder & Owner
Founder of The Edge Pilates-Aerial Arts since 2011, Lauren brings 20+ years of fitness and performance experience. A certified yoga instructor and aerialist, she holds dual MBAs and has performed internationally as a model and aerial artist.
Mindy D'Angelo
Youth Programming Director
Director of Youth Programming with certifications in children's yoga and aerial arts. Mindy combines veterinary science background with fitness instruction, specializing in making aerial arts accessible to all age groups.
Chloe Vance
Aerial Instructor
Certified aerial instructor with Born to Fly and Paper Doll Militia. Chloe teaches multiple apparatuses and has performed at regional festivals and university theaters. She combines educational background in classroom teaching with aerial instruction.
Hali Hutter
Tumbling Instructor
USASF-certified cheer and tumbling coach with dance expertise. Hali brings 20+ years of competitive cheer experience and Pilates certification to create dynamic fitness programs combining dance and strength training.
Sara Wagganer
Pilates Instructor
Pilates instructor with 15+ years of experience and certifications from Pilates Certification Center. Sara combines her masters in Exercise Science with practical training to deliver effective Pilates and aerial programs.
Questions
What types of classes do you offer?
We offer Pilates, aerial arts, pole fitness, youth classes, performance track programs, and private sessions. Special workshops and teacher trainings are also available.
Are classes suitable for beginners?
Yes! Our programs start with introductory classes for all disciplines. No prior experience is needed to begin your fitness journey with us.
What should I wear to class?
Wear comfortable clothing that allows movement. Tight-fitting clothes help instructors assess form. Specific requirements vary by discipline - check our website for details.
Do you offer children's programs?
Yes, we have youth aerial arts and tumbling classes for ages 5-18. Our performance track program also includes opportunities for young performers.
Can I book private sessions?
Private and semi-private sessions are available for all disciplines. These offer personalized instruction tailored to your specific goals and schedule.
Where are you located?
We're located in Cape Girardeau, Missouri at the City Center building on Williams Street and Kingshighway.