Business Details
Compassionate Mental Health Therapy in Glastonbury
Parveen Vohra is a licensed mental health therapist dedicated to empowering individuals through personalized, integrative counseling approaches. With over 12 years of experience in crisis intervention, cognitive behavioral therapy, and psychosocial evaluations, I specialize in helping clients overcome anxiety, depression, and life stressors. My practice combines mindfulness-based techniques, emotional regulation strategies, and mind-body healing principles to foster personal growth and resilience.As a graduate of Central Connecticut State University with advanced training in counseling, I bring both academic rigor and compassionate care to every session. My therapeutic approach emphasizes building trust, developing coping skills, and creating tailored treatment plans that address each client's unique needs. Located in Glastonbury, Connecticut, this practice serves adults seeking meaningful life changes through evidence-based therapeutic methods.
Services
Anxiety Therapy
Depression Therapy
Stress Reduction
Cognitive Behavioral Therapy
Mindfulness-Based Therapy
Life Coaching
Trauma Counseling
Relationship Counseling
Grief Therapy
Personal Growth Counseling
Highlights and features
- We offer 12 years of specialized mental health counseling experience
- Our integrative approach combines mindfulness and cognitive behavioral therapy
- We provide personalized treatment plans tailored to individual needs
- We maintain LGBTQ-friendly and culturally inclusive therapeutic environments
- We offer free 20-minute initial consultation sessions
Services
Anxiety Therapy
Specialized anxiety therapy addresses racing thoughts, future fears, and avoidance behaviors through cognitive restructuring and mindfulness techniques. This service helps clients develop coping mechanisms for managing panic attacks, social anxiety, and generalized anxiety disorders. Evidence-based approaches include exposure therapy and stress management training to restore daily functioning.
Depression Therapy
Targeted depression treatment focuses on breaking negative thought patterns and re-establishing motivation through behavioral activation and emotional processing. This service addresses persistent sadness, isolation, and loss of interest in activities using trauma-informed care and strength-based approaches to rebuild self-worth.
Stress Reduction
Stress reduction therapy teaches practical coping strategies for managing life's pressures through time management techniques and boundary-setting skills. This service incorporates mindfulness practices and cognitive reframing to address physical symptoms like insomnia and muscle tension caused by chronic stress.
Cognitive Behavioral Therapy
Structured cognitive behavioral therapy identifies and modifies unhelpful thought patterns through skill-building exercises and behavioral experiments. This evidence-based approach creates measurable improvements in emotional regulation and decision-making by developing alternative perspectives and coping strategies.
Mindfulness-Based Therapy
Mindfulness-based interventions cultivate present-moment awareness through meditation and body scan techniques. This service integrates mindfulness practices with traditional therapy to enhance emotional regulation, reduce rumination, and develop greater self-acceptance through non-judgmental observation of thoughts and feelings.
People
Parveen Vohra
Licensed Therapist
Parveen Vohra holds a Master's in Psychology from Central Connecticut State University and 12 years of mental health experience. Specializing in integrative therapy, she combines mindfulness with evidence-based practices to help clients overcome anxiety, depression, and life challenges through personalized treatment plans.
Questions
What therapeutic approaches are used in sessions?
Sessions incorporate cognitive behavioral therapy, mindfulness-based techniques, and insight therapy tailored to individual needs.
Do you accept insurance coverage?
Yes, we accept BlueCross/BlueShield, Connecticare, United Behavioral Health, Cigna, Oxford, and several other major insurance plans.
What are your session fees?
Therapy sessions range from $80 to $150 based on session length and specific services provided.
Are evening or weekend appointments available?
Current scheduling options include weekday daytime appointments with flexibility for individual circumstances.
What is the cancellation policy?
A $70 fee applies for missed appointments without 24-hour notice, with exceptions for emergencies.
How long does typical therapy last?
Treatment duration varies by individual goals, with short-term therapy typically 12 weeks and long-term options available as needed.
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