Business Details
14 Years
experience
Your Trusted Holistic Health Partner in Scarborough, ME
Founded in 2012, our practice is built on the belief that true health requires a personalized, holistic approach. As a Master Nutrition Therapist and Certified Personal Trainer, I combine evidence-based nutrition science with movement therapy to address individual needs. My credentials include board certification in holistic nutrition, specialized training in corrective exercise, and over a decade of experience guiding clients through sustainable lifestyle changes. We prioritize understanding each client's unique challenges, whether related to food sensitivities, time constraints, or physical limitations. Our services range from one-on-one nutrition counseling to customized fitness programs, all designed to foster long-term wellness.Client testimonials consistently highlight the transformative impact of our tailored approach, with many noting improved energy levels, better body awareness, and lasting habit changes. We maintain strict professional standards through continuous education in emerging nutrition research and exercise physiology. Our virtual and in-person offerings ensure accessibility while maintaining the personalized attention that defines our practice. Transparency about the limitations of nutritional advice versus medical treatment is central to our ethical framework. This commitment to integrity and client-centered care has sustained our reputation in the wellness community.
Services
Nutrition Consulting
Personal Training
Detox Programs
Meal Planning
Supplement Guidance
Details
- Year established: 2012
Highlights and features
- We offer personalized nutrition plans tailored to individual food sensitivities and lifestyles
- Our approach combines certified fitness training with holistic nutrition expertise
- We provide evidence-based guidance with 12+ years of practical experience
- Our virtual and in-person services accommodate diverse client needs
- We maintain strict ethical standards through continuous professional education
Associations and certifications
- National Association of Nutrition Professionals (NANP)
What people say
Changed my life
Personalized approach
Knowledgeable trainer
Sustainable habit changes
Improved energy levels
Services
Nutrition Consulting
Personalized nutrition plans address individual health goals, food sensitivities, and lifestyle constraints. Our evidence-based approach combines nutritional science with practical meal strategies to promote sustainable changes. Clients receive ongoing support through regular consultations to track progress and adjust plans as needed.
Personal Training
Customized fitness programs integrate strength training, corrective exercise, and movement therapy. Sessions focus on improving body awareness, addressing physical limitations, and building sustainable exercise habits. Both in-person and virtual training options accommodate diverse client needs and schedules.
Detox Programs
Structured 21-day detox programs emphasize whole foods and elimination of processed ingredients. Participants receive meal plans, recipe guides, and weekly check-ins to support liver function and immune health. The program includes education on maintaining dietary improvements post-detox.
Meal Planning
Tailored meal plans consider time constraints, dietary preferences, and nutritional requirements. The service includes recipe selection, grocery lists, and strategies for batch cooking. Clients learn to create balanced meals that align with their health objectives and lifestyle.
Supplement Guidance
Professional recommendations on high-quality supplements focus on third-party tested products free from common allergens. Guidance addresses specific health needs while emphasizing food-first approaches. Clients receive personalized supplement protocols and ongoing monitoring of effectiveness.
People
Stephanie Walsh
Master Nutrition Therapist
Certified nutritionist and personal trainer with 12 years of experience creating personalized wellness plans. Specializes in holistic approaches to nutrition and movement therapy.
Questions
What services does The Holistic Health Approach offer?
We provide personalized nutrition counseling, fitness training, detox programs, meal planning, and supplement guidance tailored to individual needs.
Are virtual consultations available?
Yes, we offer both virtual sessions and in-person training at our Portland, ME location.
What certifications does Stephanie Walsh hold?
Stephanie is a Master Nutrition Therapist, Board Certified in Holistic Nutrition, and holds multiple fitness certifications including Personal Training and Pilates Instruction.
Do you work with clients who have food sensitivities?
Yes, we specialize in creating nutrition plans that accommodate food sensitivities while maintaining dietary variety and enjoyment.
What is the cancellation policy for appointments?
Please contact us directly for specific cancellation policies regarding scheduled consultations and training sessions.
Are supplements required for the nutrition programs?
Supplements are optional. We offer high-quality, third-party tested supplements but do not require their use for participation in our programs.
