Business Details
Your Wellness Journey Starts Here
Heather Rose Yoga & Massage has been dedicated to fostering holistic wellness through personalized yoga instruction and therapeutic massage services. With Heather's 8 years of experience as a Kripalu Yoga Instructor and her background as a Licensed Massage Therapist, alongside Kristin's 500-hour certification and commitment to Ashtanga Yoga, we prioritize individualized care and community well-being. Our practice integrates mindful movement, self-care practices, and partnerships like the Trini Foundation to support recovery and wellness.We offer private yoga sessions, spa services, and memberships designed to accommodate diverse needs while maintaining a focus on mind-body connection. Our team's extensive training and dedication to continuous learning ensure clients receive expert guidance tailored to their unique goals.
Services
Yoga Instruction
Massage Therapy
Private Yoga Sessions
Spa Packages
Body Scrubs
Body Wraps
Yoga Memberships
Ashtanga Yoga
Kripalu Yoga
Wellness Workshops
Highlights and features
- We offer personalized yoga sessions with certified instructors
- Our team includes 500-hour certified Ashtanga Yoga teachers
- We partner with wellness-focused organizations like the Trini Foundation
- We provide customized spa and massage therapy packages
- Our instructors have decades of combined teaching experience
Services
Private Yoga Sessions
Personalized yoga instruction tailored to individual needs. Sessions accommodate 1-4 participants with experienced instructors guiding proper form and technique. Ideal for beginners through advanced practitioners seeking focused attention.
Massage Therapy
Professional massage treatments using hot stones and customized techniques. Options include 60-90 minute sessions with optional hand/foot scrubs to promote relaxation and muscle recovery.
Spa Packages
Curated spa experiences combining body scrubs, wraps, and massage therapy. Packages range from 40-minute sessions to comprehensive 90-minute combinations designed for complete relaxation and skin rejuvenation.
Ashtanga Yoga
Structured yoga practice emphasizing synchronized breathing and movement. Led by certified instructors with specialized training in Washington DC and ongoing workshop participation for technique refinement.
Kripalu Yoga
Holistic yoga approach focusing on self-awareness and meditation. Instructors trained at the Kripalu Center for Yoga and Health provide sessions that balance physical postures with mindfulness practices.
People
Heather Rose
Founder & Yoga Instructor
Certified Kripalu Yoga Instructor with 8 years teaching experience and Licensed Massage Therapist background. Specializes in creating personalized wellness programs combining yoga and therapeutic techniques.
Kristin Friedman
Yoga Teacher
500-hour certified Ashtanga Yoga instructor since 2015 with specialized training from Woodley Park Yoga. Partners with the Trini Foundation to promote yoga's benefits for addiction recovery.
Questions
Do you offer private yoga sessions?
Yes, we provide 60-minute private yoga sessions for 1-4 people with pricing based on group size.
Are massage and spa packages available?
We offer combined massage and spa services including hot stone therapy, body scrubs, and wraps with various pricing options.
What yoga styles do you teach?
Our instructors specialize in Kripalu and Ashtanga yoga methods with both group and private session options.
Is weekend availability limited?
Yes, we have limited weekend appointment slots available. Please contact us directly for scheduling.
Do you have same-day appointment options?
Occasional same-day availability exists due to cancellations. Please call for the most current scheduling information.
