Heather Rose Yoga & Massage

At Heather Rose Yoga and Massage, we believe in the power of holistic wellness. Founded by Heather Rose, a Licensed Massage Therapist and 200-hour Certified Yoga Teacher trained at the prestigious Kripalu Center for Yoga and Health, our practice embodies the mind-body connection. We are dedicated to providing a haven for individuals seeking to cultivate a deeper sense of balance and well-being through personalized yoga experiences and therapeutic massage.

Heather's journey in massage began through her profound understanding of the human body and the healing potential of touch. Her practiced hands soothe and release tension, allowing her clients to navigate life's stresses with newfound ease. Complementing Heather's expertise is Kristin Friedman, a dedicated yoga instructor who discovered the transformative power of Ashtanga Yoga. Driven by a passion for sharing this practice, Kristin guides her students through a rigorous yet rewarding journey of physical and mental strength. Her classes are a testament to the versatility of Ashtanga, catering to individuals of all levels, fostering a sense of community and shared growth.

Our studio in Waynesboro is more than just a space for massages and yoga classes; it's a sanctuary where individuals can escape the everyday hustle and reconnect with their inner selves.

Our Services

We offer a range of services designed to cater to your unique needs:

• Massage Therapy: Heather's massage therapy sessions are tailored to each client's individual requirements. Whether you seek therapeutic relief from chronic pain or simply a moment of relaxation, our sessions incorporate various techniques such as deep tissue massage, Swedish massage, and hot stone therapy, utilizing towels and hot stones to promote deeper relaxation and muscle release.
• Spa Services: Enhance your wellness journey with our revitalizing spa services. Experience the invigorating benefits of a body scrub, designed to exfoliate and nourish your skin, or indulge in a deeply hydrating body wrap, leaving your skin feeling silky smooth and rejuvenated. For an ultimate pampering experience, combine a 90-minute spa service with a 90-minute massage, indulging your body and mind in a symphony of relaxation.

• Kripalu Yoga: Embark on a transformative journey with our Kripalu-inspired private yoga sessions. These personalized sessions, available for groups of one to four individuals, offer a tailored approach to yoga practice. Whether you are a beginner seeking gentle guidance or an experienced practitioner looking to deepen your practice, our sessions provide a nurturing and supportive environment for your growth.

Let Heather Rose Yoga and Massage guide you toward a life of balance, harmony, and well-being.