Business Details
Cognitive Behavioral Therapy Services in Buffalo NY
Buffalo Psychology Group has been dedicated to advancing mental health through evidence-based practices since its founding. Our team specializes in Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with over 30 years of clinical experience addressing anxiety, depression, and behavioral challenges. We combine rigorous scientific research with personalized treatment plans to help adults develop practical coping strategies and achieve lasting emotional well-being. Our practice emphasizes collaboration, active client participation, and measurable outcomes through structured therapy sessions and skill-building exercises.We maintain affiliations with leading professional organizations including the American Psychological Association and Association for Behavioral and Cognitive Therapies. Our payment system accommodates major insurance providers and flexible payment options while maintaining strict client confidentiality. With locations in Williamsville and Buffalo, we serve individuals seeking to improve personal effectiveness, relationship dynamics, and overall quality of life through targeted psychological interventions.
Services
CBT Therapy
ACT Therapy
Individual Counseling
Stress Management
Anxiety Treatment
Depression Treatment
Behavioral Therapy
Couples Counseling
Highlights and features
- We offer 30+ years of specialized CBT/ACT clinical expertise
- Our treatment plans integrate ongoing effectiveness evaluation
- We accept major insurance providers including Medicare/Medigap
- Our approach combines psychoeducation with practical skill development
- We maintain dual convenient locations in Western New York
Associations and certifications
- American Psychological Association
- NY State Psychological Association
- Association for Behavioral and Cognitive Therapies
Services
Cognitive-Behavioral Therapy
Our Cognitive-Behavioral Therapy program targets negative thought patterns and behavioral cycles using evidence-based techniques. We help clients develop practical coping strategies through structured sessions focusing on measurable outcomes. Treatment addresses anxiety, depression, and stress-related disorders while emphasizing skill acquisition and relapse prevention.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy combines mindfulness practices with behavioral activation to improve psychological flexibility. Our clinicians guide clients through processes that foster acceptance of difficult emotions while promoting values-driven action. This approach effectively treats chronic stress, anxiety disorders, and mood disturbances.
Individual Counseling
Personalized one-on-one therapy sessions address specific mental health concerns through tailored treatment plans. Our clinicians employ cognitive and behavioral techniques to target issues like social anxiety, relationship conflicts, and emotional regulation challenges. Sessions emphasize skill development and practical problem-solving strategies.
Stress Management
Our stress management program teaches evidence-based techniques for regulating physiological and psychological responses to stressors. Clients learn cognitive restructuring, relaxation methods, and behavioral strategies to improve coping capacity and prevent chronic stress-related conditions.
Anxiety Treatment
Specialized anxiety treatment programs address various presentations including panic disorder, social anxiety, and generalized anxiety. We employ exposure techniques, cognitive restructuring, and behavioral experiments to reduce symptom severity and improve functional capacity in daily life situations.
People
Thomas E. Unger
Clinical Psychologist
Dr. Unger holds a Doctorate in Clinical Psychology from SUNY Buffalo with 30+ years specializing in CBT/ACT therapies. He treats anxiety disorders, depression, and behavioral challenges while maintaining affiliations with multiple professional psychological associations.
Candice P. Unger
Psychiatric Nurse & Counselor
Mrs. Unger combines psychiatric nursing expertise with counseling skills, holding advanced degrees from University at Buffalo and Niagara University. She previously managed VA psychiatric units and brings extensive clinical management experience to our practice.
Questions
What mental health conditions do you treat?
We specialize in treating anxiety disorders, depression, stress-related conditions, obsessive-compulsive tendencies, and relationship conflicts using evidence-based cognitive-behavioral approaches.
Do you accept insurance?
We accept Independent Health, Community Blue, all Blue Cross plans, NOVA, Excellus, Medicare, and Medigap plans according to your insurance contract terms.
What therapy approaches do you use?
Our primary modalities include Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with structured skill-building components and measurable treatment outcomes.
Are evening or weekend appointments available?
We offer flexible scheduling options across our two locations in Williamsville and Buffalo to accommodate working professionals' schedules.
How long are therapy sessions?
Standard sessions last 45-50 minutes with session frequency determined by individual treatment needs and progress toward established goals.
