Clarity Hypnosis

Empowering Change Through Transformation

Welcome to my practice! I'm Sara J. Wendt, a Certified Clinical Hypnotherapist, Life Coach, and meditation practitioner and teacher. Since 2003, I've been helping individuals in New York City and beyond achieve lasting positive change through the power of hypnosis.

My Approach to Wellbeing

My comprehensive approach combines traditional hypnotherapy techniques with life coaching and meditation practices to address the root causes of your challenges. I believe in empowering you to take control of your life by understanding your thoughts, behavior, and reactions.

Through our work together, we'll identify the subconscious patterns that influence your thoughts and actions. We'll then explore and shift those patterns to create lasting change in areas such as:

• Anxiety and Depression: Reduce anxiety, manage stress, and overcome negative emotions.
• Smoking Cessation: Break free from the habit of smoking and achieve lasting freedom.
• Sleep Issues: Experience restful sleep and overcome insomnia.
• Weight Management: Lose weight and cultivate a healthy relationship with food.
• Fears and Phobias: Release limiting beliefs and achieve freedom from anxieties.
• Personal Growth: Enhance your creativity, productivity, and overall well-being.

What to Expect from Your Session

A typical session starts with a deep relaxation and guided meditation to help you enter a deeply relaxed state. I'll then utilize various hypnosis techniques to gently guide you into a state of heightened awareness and suggestibility. You'll remain fully aware and in control throughout the process, while your subconscious mind is open to positive suggestion.

What if I Can't Be Hypnotized?

While some individuals may not respond to hypnosis, the vast majority of people can benefit from this powerful technique. I utilize evidence-based methods and a gentle approach to create a safe and comfortable experience.

Get Started on Your Journey of Transformation

If you're ready to take the next step and experience lasting positive change, please contact me today to schedule a personalized consultation. I look forward to partnering with you and empowering you on your journey towards a more fulfilling and joyful life!