Business Details
Your Trusted Nutrition Consultant | Healthy Habits
At Healthy Habits, we specialize in personalized nutrition guidance tailored to individual health goals. Our founder, Robin Staub-Grundstein, brings over two decades of practical expertise as a Registered Dietitian, Licensed Dietitian, and Certified Personal Trainer. With a Cum Laude academic background in Dietetics and Food Science, and an American Dietetic Association-approved internship at Stony Brook University Hospital, Robin combines clinical knowledge with real-world experience. Our practice addresses diverse needs including weight management, disease prevention, sports performance optimization, and specialized dietary planning for vegetarians, pregnant individuals, and those recovering from eating disorders. Robin's unique approach integrates her personal success in maintaining a 100-pound weight loss for 22 years with evidence-based methodologies.We serve clients across the lifespan, from pediatric populations to seniors, through customized meal plans that consider individual preferences and health objectives. Our comprehensive services extend to public health education, corporate wellness programs, and collaboration with medical professionals for integrated care. The practice emphasizes sustainable lifestyle changes over temporary diets, focusing on building positive relationships with food. With experience across medical fitness centers, public health departments, and wellness clinics, we deliver actionable nutrition strategies that adapt to modern lifestyles. Our commitment to continuing education ensures clients receive up-to-date guidance aligned with the latest nutritional science.
Services
Weight Management
Eating Disorder Recovery
Sports Nutrition
Diabetes Management
Vegetarian Meal Planning
Prenatal Nutrition
Cholesterol Reduction
Blood Pressure Control
Nutrition Counseling
Personalized Meal Plans
Highlights and features
- Certified Pediatric & Adolescent Weight Management Specialist with 22+ years of personal weight loss success
- Extensive clinical experience across medical fitness centers, public health departments, and wellness clinics
- Customized meal plans tailored to individual dietary preferences and health conditions
- Evidence-based approach combining academic excellence with real-world application
- Specialized programs for disease prevention, sports performance, and eating disorder recovery
Services
Weight Management
Personalized weight management programs address both weight loss and gain through sustainable dietary strategies. Our evidence-based approach considers metabolic factors, lifestyle patterns, and psychological aspects of eating behaviors. Clients receive tailored meal plans and ongoing support for long-term success, with specialized programs for pediatric populations and adults.
Sports Nutrition
Optimize athletic performance with customized nutrition plans for competitive athletes and active individuals. Our services enhance endurance, strength, and recovery through sport-specific dietary strategies. We address hydration needs, nutrient timing, and supplementation safety while ensuring compliance with regulatory standards for competitive sports.
Eating Disorder Recovery
Specialized nutritional therapy supports recovery from eating disorders including anorexia, bulimia, and binge eating. Our non-diet approach focuses on rebuilding healthy relationships with food while addressing underlying psychological factors. We collaborate with mental health professionals for comprehensive care and long-term recovery support.
Disease Prevention
Prevent and manage chronic conditions through targeted nutritional interventions. Our programs address cardiovascular health, diabetes risk reduction, and hypertension management with personalized dietary modifications. We provide medical nutrition therapy aligned with physician recommendations for integrated disease management strategies.
Vegetarian Meal Planning
Customized vegetarian and vegan meal plans ensure complete nutrition across all life stages. Our services optimize plant-based diets for protein intake, vitamin B12 status, and essential nutrient balance. We address specific needs for athletes, pregnant individuals, and those transitioning to plant-based eating patterns.
People
Robin Staub-Grundstein
Registered Dietitian, Licensed Dietitian
Certified nutrition expert with 22+ years maintaining personal weight loss success. Specializes in weight management, sports nutrition, and disease prevention. Holds advanced certifications in pediatric nutrition and personal training. Combines clinical expertise with practical lifestyle guidance.
Questions
What nutrition specialties do you offer?
We specialize in weight management, sports nutrition, eating disorder recovery, disease prevention, and vegetarian meal planning with personalized approaches for each client.
How are meal plans customized?
Meal plans consider individual preferences, health conditions, lifestyle factors, and cultural considerations to create sustainable, personalized nutrition strategies tailored to your specific goals.
Do you work with medical professionals?
Yes, we collaborate with physicians and mental health providers to deliver integrated care for chronic disease management and eating disorder recovery cases.
What age groups do you serve?
Our services address nutritional needs across the lifespan from pediatric populations through senior adults with age-appropriate dietary recommendations.
How long are typical programs?
Program duration varies based on individual goals but typically includes 3-6 months of structured guidance with ongoing support for lifestyle maintenance.