Business Details
Your Trusted Cognitive Behavioral Therapy Provider in Cary, NC
As a licensed cognitive behavioral therapist with over two decades of experience, I am dedicated to helping individuals overcome life's challenges through evidence-based techniques. My practice, rooted in cognitive behavioral therapy, addresses anxiety, depression, relationship difficulties, and other emotional struggles by identifying and transforming negative thought patterns. With a master's degree in social work from Tulane University and licensure in North Carolina, I bring both professional expertise and personal insight to my work, having navigated significant life transitions myself.My approach emphasizes collaboration, personalized care, and measurable progress, empowering clients to achieve meaningful, lasting change. Whether addressing career stress, family dynamics, or mental health concerns, I provide a supportive environment tailored to each client's unique needs. My telehealth services extend this support to South Carolina residents, ensuring accessibility for those seeking guidance. By combining clinical rigor with compassionate understanding, I help clients build resilience and create more fulfilling lives.
Services
Cognitive Behavioral Therapy
Anxiety Counseling
Depression Treatment
Couples Counseling
Life Transitions Support
Parenting Guidance
Grief Counseling
Career Stress Management
Highlights and features
- 20+ years of clinical experience applying cognitive behavioral therapy techniques
- Personalized treatment plans tailored to individual client needs
- Evidence-based approach with measurable progress tracking
- Telehealth availability for South Carolina residents
- Specialized expertise in life transitions and relationship challenges
Associations and certifications
- National Association of Cognitive-Behavioral Therapists
- Certified Clinical Trauma Professional (CCTP)
Services
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps clients identify and change negative thought patterns affecting their emotions and behaviors. This evidence-based approach effectively treats anxiety, depression, and relationship issues through structured sessions. Clients learn practical skills to manage stress and create positive life changes in a supportive environment.
Anxiety Counseling
Specialized anxiety counseling addresses persistent worry, panic attacks, and stress-related symptoms using cognitive behavioral techniques. Clients develop coping strategies to manage triggers and regain control over daily functioning. The personalized approach combines symptom management with root cause exploration for lasting relief.
Depression Treatment
Depression treatment focuses on breaking negative thought cycles and re-establishing motivation through behavioral activation. This structured program helps clients rediscover joy in daily activities while developing resilience against recurring symptoms. The approach combines skill-building with emotional support for comprehensive care.
Couples Counseling
Couples counseling improves communication and conflict resolution skills for partners facing relationship challenges. The therapy addresses infidelity, parenting disagreements, and life transition stressors through collaborative problem-solving. Evidence-based techniques help rebuild trust and strengthen emotional connections.
Life Transitions Support
Life transitions support helps clients navigate major changes like divorce, parenthood, or career shifts. The program develops coping strategies for unexpected events while fostering personal growth. Clients gain tools to manage stress and maintain emotional stability during periods of transformation.
People
Michele Sallean
Licensed Clinical Social Worker
Michele Sallean is a licensed clinical social worker with 20+ years of experience in cognitive behavioral therapy. She earned her MSW from Tulane University and specializes in anxiety, depression, and relationship challenges. Her practice combines clinical expertise with personal insight from navigating life transitions.
Questions
What types of therapy do you offer?
I specialize in cognitive behavioral therapy for anxiety, depression, relationship issues, and life transitions. My approach combines evidence-based techniques with personalized treatment plans tailored to each client's needs.
Are telehealth sessions available?
Yes, I offer virtual therapy sessions for clients in South Carolina. North Carolina residents can choose between in-person sessions in Cary or virtual appointments based on their preference and needs.
How long are therapy sessions?
Standard therapy sessions last 50 minutes. The duration and frequency of treatment depend on individual needs, with most clients attending weekly sessions initially to establish progress.
What experience do you have with life transitions?
I have extensive experience helping clients navigate life changes, including parenting challenges, divorce, career shifts, and unexpected events. My personal experience with major life transitions informs my empathetic, practical approach.
How do you handle confidentiality?
Confidentiality is strictly maintained in accordance with professional ethics and legal requirements. All therapy sessions and client information remain private unless disclosure is required by law for safety reasons.
