Groupworks Wellness

Our Mission

GroupWorks Wellness & Recovery exists to empower individuals and families to achieve lasting wellness by offering comprehensive, holistic care that addresses the physical, emotional, chemical, and mental aspects of well-being. We believe in providing a safe, supportive environment where clients can explore the root causes of their struggles and develop sustainable solutions.

Who We Are

Our team of experienced and passionate clinicians specializes in various modalities like mindfulness, biofeedback, neurofeedback, cognitive-behavioral therapy (CBT), and family therapy. We are committed to working collaboratively with each client to create a personalized treatment plan that meets their unique needs and goals.

Individual Counseling

• One-on-one therapy tailored to your specific concerns and goals.
• Focus on overcoming anxiety, depression, trauma, relationship issues, and personal growth.

Groups

• A diverse range of support groups addressing various issues such as anxiety, depression, parenting challenges, and chronic illness.
• A welcoming space to connect with others who understand your struggles and share in the healing process.

Couples Counseling

• Strengthen communication and intimacy in your relationship.
• Develop effective conflict resolution and problem-solving skills.

Family Counseling

• Strengthen family relationships and dynamics.
• Address challenges related to parenting, communication, addiction, and mental illness.

Additional Services

• Medication management for mental health conditions.
• Collaborative care and advocacy for rural Minnesotans.
• Biofeedback and neurofeedback for symptom reduction and improved well-being.

Our Beliefs

• Healing is possible for everyone.
• The body and mind are interconnected.
• Empowerment and self-care are essential for lasting change.
• Each client is unique and deserves individualized attention.

Join Us on Your Journey to Wellness

GroupWorks Wellness & Recovery is committed to helping you achieve lasting well-being. Contact us today to schedule a consultation and learn how we can support you on your journey.