Business Details
Empowering Youth & Adults Through Martial Arts & Fitness
At 5th Element MMA & Fitness, we are dedicated to empowering individuals of all ages through comprehensive martial arts and fitness programs. Our mission is to foster personal growth, discipline, and physical well-being by providing expert instruction in a supportive, family-oriented environment. With a focus on youth development and adult fitness, we offer tailored classes that build confidence, self-defense skills, and mental resilience. Our experienced instructors, including Head Instructor Cody Houston, prioritize safety, individual progress, and community engagement, ensuring every member feels valued and motivated.By combining structured training with a positive atmosphere, we help students achieve their goals while cultivating lifelong character traits such as respect, perseverance, and teamwork. Our commitment to quality instruction and inclusive education has made us a trusted choice for families seeking holistic development through martial arts.
Services
Tiny Ninjas
Little Ninjas
Junior Warriors
Youth Kickboxing
Brazilian Jiu Jitsu
Muay Thai/Boxing
Fitness Classes
Highlights and features
- Our experienced instructors specialize in youth and adult martial arts, ensuring personalized, safe training.
- Family-oriented programs foster community, teamwork, and lifelong character development.
- Tailored classes address individual goals, from fitness and weight loss to self-defense and competition.
- Structured, fun environments keep students engaged while building discipline and focus.
- Proven track record of improving confidence, social skills, and physical health in children and adults.
What people say
Instructors are extremely kind
Family-oriented gym
Improved confidence
Welcoming environment
Professional and experienced staff
Services
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu at 5th Element MMA & Fitness offers a full-body workout that builds strength, endurance, and self-defense skills. Students learn leverage-based techniques to overcome larger opponents, fostering physical fitness and mental resilience. Our classes cater to all skill levels, emphasizing practical application, competition preparation, and personal growth in a supportive, structured environment.
Youth Kickboxing
Youth Kickboxing classes teach children aged 6-13 discipline, respect, and self-control through dynamic, engaging workouts. The program combines physical activity with character development, improving focus, coordination, and confidence while addressing behavioral challenges in a positive, team-oriented setting.
Fitness Classes
Fitness Classes at 5th Element blend martial arts techniques with high-energy workouts to improve cardiovascular health, flexibility, and muscle tone. Designed for all fitness levels, these sessions offer a fun, social environment to burn calories, reduce stress, and build self-defense skills while fostering a sense of community.
Junior Warriors
Junior Warriors (ages 8-15) develop lifelong skills through martial arts, including confidence, discipline, and leadership. Structured lessons enhance physical coordination, mental focus, and social interaction, preparing students for real-world challenges in a safe, encouraging atmosphere that celebrates individual progress.
Tiny Ninjas
Tiny Ninjas (ages 4-5) introduces foundational martial arts skills while promoting emotional control, respect, and motor development. Through playful, structured activities, children learn to focus, share, and follow instructions, building a strong base for academic and social success in a fun, supportive environment.
People
Cody Houston
Owner/Head Instructor
With over 13 years of experience, Cody Houston leads 5th Element MMA & Fitness as a dedicated martial arts instructor. He specializes in youth and adult programs, emphasizing character development, technical proficiency, and community engagement through personalized, compassionate teaching.
Anne Marie Palzer
Youth Programs Director
Anne Marie Palzer oversees youth martial arts programs, bringing expertise in Brazilian Jiu Jitsu and fitness instruction. Her approach combines structured learning with fun, fostering confidence and physical growth in children while maintaining a family-friendly, inclusive environment.
Phil Beatty
Instructor
Phil Beatty specializes in youth kickboxing and self-defense, focusing on safe, engaging instruction for children. His patient, encouraging style helps students build discipline and self-esteem while mastering practical techniques tailored to their developmental needs.
Jake Magill
Boxing Instructor
Jake Magill delivers expert boxing instruction, emphasizing technical precision, physical conditioning, and mental focus. His classes cater to all skill levels, blending traditional training methods with modern fitness goals to enhance strength and self-defense capabilities.
Damini Djenaba
Junior Warriors Instructor
Damini Djenaba teaches Junior Warriors classes, combining martial arts expertise with a passion for youth development. Her patient, adaptive approach ensures students of all abilities gain confidence, coordination, and respect through structured, age-appropriate training.
Questions
How do martial arts classes benefit children's behavior and focus?
Our structured classes teach emotional control, respect, and discipline, helping children follow instructions, reduce tantrums, and improve focus through goal-oriented activities.
Can martial arts help with self-defense for adults?
Yes, programs like Brazilian Jiu Jitsu and Muay Thai teach practical self-defense techniques, leveraging body weight and strategy to empower adults against larger opponents.
Are classes available for beginners with no prior experience?
Absolutely. We offer beginner-friendly classes for all ages, with instructors guiding students through fundamentals at their own pace in a supportive environment.
What makes 5th Element's fitness classes unique?
Our fitness sessions combine martial arts techniques with high-energy workouts, offering a fun, social way to improve strength, flexibility, and cardiovascular health while learning self-defense.
How does the gym accommodate students with disabilities or limitations?
Instructors adapt techniques to individual needs, ensuring accessibility and safety. Reviews highlight personalized support for students with conditions like fibromyalgia, emphasizing inclusivity and encouragement.
Do you offer family discounts or group training options?
While specifics aren't listed, many members mention family-friendly pricing and the ability to train together, fostering a community-oriented experience for households.
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