Business Details
Expert Therapy Services in Roselle, IL
At Modern Me Psychology, we bring lived experience and deep expertise to help individuals, couples, and families navigate emotional challenges and build fulfilling lives. Our team has dedicated years to understanding grief, stress, relationships, and mental health, offering evidence-based therapies tailored to each clients unique needs. We specialize in creating safe spaces for growth through individual counseling, couples therapy, family sessions, and community programs. Our corporate services empower workplaces with mental wellness strategies, while our teletherapy options ensure accessibility for busy clients.With a commitment to innovation, we integrate approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and biofeedback to address conditions ranging from anxiety to trauma. Backed by advanced training and a passion for holistic healing, we prioritize client-centered care that fosters resilience, self-compassion, and lasting transformation. Our practice is rooted in transparency, ethical standards, and a dedication to helping clients thrive in every aspect of life.
Services
Individual Therapy
Couples Counseling
Family Therapy
Group Therapy
Teletherapy
Corporate Wellness
ADHD Treatment
Trauma Therapy
Biofeedback
Career Counseling
Highlights and features
- We offer tailored therapy approaches for anxiety, trauma, and relationship challenges.
- Our team provides corporate wellness programs to enhance workplace mental health.
- We integrate advanced techniques like biofeedback and Acceptance and Commitment Therapy.
- Teletherapy options ensure accessible care for clients with busy schedules.
- Our therapists prioritize client-centered care with a focus on long-term resilience.
What people say
Life-changing therapy
Empathetic counselors
Effective treatment plans
Supportive environment
Flexible teletherapy
Services
Individual Therapy
Our individual therapy sessions provide a safe, confidential space for clients to explore emotional challenges, develop coping strategies, and foster personal growth. Using evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, we address anxiety, depression, trauma, and life transitions. Clients gain self-awareness, build resilience, and learn practical skills to manage stress and improve well-being through personalized treatment plans.
Couples Counseling
Couples counseling focuses on improving communication, resolving conflicts, and rebuilding trust in relationships. Our therapists guide partners through structured sessions to address issues like infidelity, emotional disconnection, and life transitions. By fostering empathy and collaborative problem-solving, we help couples strengthen their bond and create healthier relationship patterns grounded in mutual respect and understanding.
Teletherapy
Teletherapy offers convenient, secure mental health support through virtual platforms, ideal for clients with busy schedules or limited mobility. We provide the same evidence-based treatments as in-person sessions, including anxiety management, trauma recovery, and life coaching. This flexible option ensures consistent care while maintaining the therapeutic relationship and client progress.
Corporate Wellness
Our corporate wellness programs enhance organizational resilience through stress management workshops, leadership training, and team-building initiatives. We collaborate with businesses to create mentally healthy workplaces that reduce burnout, improve productivity, and foster positive communication. Tailored solutions address specific organizational needs while promoting employee well-being and job satisfaction.
Biofeedback
Biofeedback uses advanced technology to teach self-regulation of physiological processes, benefiting clients with anxiety, ADHD, and chronic stress. Through real-time monitoring of heart rate, muscle tension, and brain activity, we help individuals develop techniques to manage symptoms without medication. This non-invasive approach empowers clients to achieve greater emotional and physical balance.
People
Dr. Erin Terada
Clinical Psychologist
Dr. Terada specializes in trauma recovery and emotional growth, with expertise in breaking toxic healing cycles and fostering resilience. She integrates evidence-based practices to help clients navigate anxiety, imposter syndrome, and life transitions.
Kristen Beeck
Licensed Professional Counselor
Kristen Beeck supports children and families through school transitions, anxiety, and behavioral challenges. Her client-centered approach emphasizes practical strategies for managing stress and building confidence in educational environments.
Questions
Where is Modern Me Psychology located?
We are located at 390 East Devon Avenue, Suite 201, Roselle, IL 60172, one block south of I-390 and Roselle Road.
What types of therapy do you offer?
We provide individual, couples, family, and group therapy, along with specialized approaches like CBT, ACT, biofeedback, and trauma-focused treatments.
Do you accept insurance?
Yes, we work with multiple insurance providers and also offer self-pay options for your convenience.
Are teletherapy sessions available?
Yes, we offer secure teletherapy appointments for clients who prefer remote access to mental health services.
What ages do you serve?
Our therapists work with clients across the lifespan, from children and adolescents to adults and seniors.
How long are therapy sessions?
Standard sessions last approximately 53 minutes, with flexible durations available based on individual needs.
