Mindful Metta Massage

At Mindful Metta Massage, we strive to provide a tranquil and nurturing environment where our clients can find relief from their physical and emotional pain. As a licensed Massage Therapist and certified Lymphatic Therapist, I, Joan Rosetsky, have spent years honing my skills to create a unique and personalized experience for each of my clients.

Our Services

Our services are designed to promote overall well-being, relaxation, and rejuvenation. We offer a range of modalities, including:

Oncology Massage

Our oncology massage is tailored to meet the specific needs of individuals living with cancer. We understand the physical and emotional challenges that come with cancer and its treatments. Our massage therapist will work closely with you to develop a customized plan that addresses your unique needs, whether it's pain management, stress relief, or simply a sense of calm.

Deep-Tissue/Myofascial Release Massage

In this technique, gentle sustained pressure is applied to restricted areas of the body to release tension and adhesions. This helps to restore balance to the fascial system, improving range of motion, reducing pain, and promoting relaxation.

Lymphatic Drainage Massage

This gentle, rhythmic massage helps to stimulate the lymphatic system, promoting the removal of toxins and waste products from the body. This can be particularly beneficial for individuals experiencing chronic fatigue syndrome, autoimmune diseases, or other conditions that affect the immune system.

Prenatal Massage

As your body changes during pregnancy, you may experience discomfort and tension in your back, neck, and abdominal muscles. Our prenatal massage is designed to ease these areas of tension, improve circulation, and promote relaxation.

Active Isolated Stretching (AIS)

This gentle stretching and strengthening technique can be incorporated into a massage session or performed as a stand-alone exercise. AIS has been found to enhance flexibility, strength, and overall health, making it an excellent addition to any wellness routine.

Yoga for Cancer

Our yoga classes, specifically designed for individuals affected by cancer, focus on stimulating the immune system, improving flexibility and strength, and reducing anxiety. This specialized yoga program is tailored to meet the unique needs of individuals living with cancer.

At Mindful Metta Massage, we believe in the transformative power of touch and the healing potential of our services. Our goal is to create a safe, nurturing environment where you can relax, rejuvenate, and revitalize your body and mind.