Elk Grove Counseling

At Elk Grove Counseling, our mission is to provide effective, compassionate, and caring care to the diverse Elk Grove and Sacramento community. We believe that the main goal of counseling is to assist and guide individuals, couples, and families through quality listening, acceptance, understanding, and thoughtful responses to experience greater well-being through highly skilled and professional help.

Our Approach

We take a person-centered, interactive, solution-oriented, and transformational approach to therapy. Our focus is on personal growth and affirming the dignity of all individuals, regardless of any specific attribute they possess. We often assign "homework" to move therapy along at a pace that is comfortable for the client. Together, we will work to address specific needs and find solutions to issues that are affecting an individual's life.

Our Services

We offer a wide range of services, including marital and couples counseling, individual and family counseling, pre-marital counseling, relationship, intimacy, and communication issues, as well as counseling for anxiety, depression, phobias, trauma, chronic pain, and living with illness. Additionally, we provide counseling for bereavement, grief, and loss, as well as assertiveness training, changing unwanted behavior, and resolving long-standing conflicts.

Marital and Couples Counseling

We believe that committed relationships can bring great growth and self-discovery. However, often people come to counseling when their relationships are in trouble. Our approach is to help individuals realize their own unconscious agenda and take responsibility for their needs and desires. By doing so, we can move from temporary romantic love to genuine, enduring relationships.

Why Therapy?

Therapy is an ideal space for healing work. You should feel as relaxed and safe as possible. From the moment you walk in the door, you'll notice a sense of safety and security within our offices. Once you're able to function more normally and harmoniously again, you'll feel lighter, and leave feeling a great sense of serenity, relief, and happiness.

Why Choose Us?

At Elk Grove Counseling, we're dedicated to providing personalized attention for all your needs. We believe that the right therapist is critical to your success and well-being. When you need to talk to someone, you need a professional who can help you enhance your quality of life and reduce problematic issues in your life.

Get in Touch

If you're struggling with stress, anxiety, depression, or other challenges, don't hesitate to reach out. We're here to help you manage the many stresses involved in day-to-day life. Contact us today to learn more and schedule a session.