Business Details
8 Years
experience
Postpartum Nutrition & Lactation Support Services in Denver
Founded by Marina Lane, a Registered Dietitian and Certified Lactation Counselor, our practice specializes in evidence-based nutrition guidance for postpartum mothers, breastfeeding families, and prenatal care. With advanced degrees from Texas A&M University and TU Munich, we combine academic rigor with personal experience as a mother of two to address complex dietary needs, including food sensitivities, vegan/vegetarian nutrition, and gestational diabetes management.Our functional approach integrates lab testing for food sensitivities and hormonal imbalances, while our proprietary 4-week breastfeeding meal plan balances postpartum recovery with sustainable weight loss. We serve clients through virtual consultations across Colorado and nationwide, offering tailored solutions that bridge clinical expertise with real-world parenting challenges.
Services
Breastfeeding Nutrition
Meal Planning
Lactation Counseling
Food Sensitivity Testing
Postpartum Weight Management
Details
- Year established: 2018
Highlights and features
- We offer evidence-based nutrition guidance from a Registered Dietitian with dual advanced degrees in Nutrition
- Our personalized meal plans balance postpartum recovery with sustainable weight management
- We specialize in complex cases including dairy-free diets and multiple food sensitivities
- Virtual consultations available for Colorado residents and nationwide clients
- Our proprietary lab testing identifies root causes of nutritional deficiencies and digestive issues
Associations and certifications
- Academy of Nutrition and Dietetics
What people say
Effective postpartum weight loss
Improved milk supply
Helpful meal planning resources
Knowledgeable nutrition guidance
Successful allergy management
Services
Breastfeeding Nutrition
Specialized nutritional counseling for breastfeeding mothers addresses dietary restrictions, food sensitivities, and nutrient deficiencies. Our evidence-based approach optimizes milk supply while meeting maternal nutritional needs through personalized meal planning and targeted supplementation strategies.
Meal Planning
Customized meal plans balance postpartum recovery with sustainable weight management. Our 4-week breastfeeding meal plan provides 2200-2400 daily calories with balanced macros to maintain milk supply while supporting gradual weight loss through nutrient-dense, family-friendly recipes.
Food Sensitivity Testing
Functional lab testing identifies food sensitivities affecting both mother and baby. The MRT Food Sensitivity Test and Zoomer panels help create elimination diets that resolve digestive issues, skin conditions, and other symptoms while maintaining proper nutrition during lactation.
Postpartum Weight Management
Gentle weight loss programs preserve milk supply while addressing postpartum body changes. Our approach combines balanced nutrition, hormone optimization, and stress reduction techniques to achieve sustainable results without compromising breastfeeding success.
Virtual Consultations
Remote nutrition counseling provides accessible care for Colorado residents and nationwide clients. Virtual appointments offer personalized guidance through secure video conferencing, with follow-up resources and progress tracking tools for continued support.
People
Marina Lane
Registered Dietitian & Founder
Registered Dietitian with Master's and Bachelor's degrees in Nutrition, specializing in lactation and postpartum care. Certified Lactation Counselor and mother of two, combining clinical expertise with personal parenting experience.
Questions
Can I safely lose weight while breastfeeding?
Yes, with gradual calorie reduction maintaining 2200-2400 daily calories. Our meal plans balance weight loss with milk supply preservation through nutrient-dense foods and balanced macros.
How does the 4-week meal plan support breastfeeding mothers?
Provides 2200-2400 calories daily with milk-boosting foods like oats and flaxseeds, balanced macros for energy, and family-friendly recipes tested by a registered dietitian.
What food sensitivities can be tested?
MRT Food Sensitivity Testing and Zoomer panels identify reactions to dairy, gluten, eggs, and other common allergens affecting both mother and baby during lactation.
Are virtual consultations effective for nutrition counseling?
Yes, our secure video platform enables personalized meal planning, progress tracking, and ongoing support tailored to your specific dietary needs and lifestyle.
What postpartum recovery foods are recommended?
Protein-rich foods for tissue repair, iron sources for blood recovery, omega-3s for brain health, and whole grains for sustained energy in our evidence-based meal planning.