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Pilates Durango Pilates Durango
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Your Pilates & Movement Wellness Studio in Durango
Pilates Durango was founded on the belief that movement is the foundation of physical and mental well-being. Our studio combines expertise in Pilates, dance, and body mechanics to create transformative fitness experiences. With small class sizes and personalized attention, we cater to individuals seeking to improve strength, alignment, and overall wellness. Our team brings decades of experience in movement education, including advanced training with Balanced Body, to deliver dynamic, science-based instruction. We offer flexible scheduling with in-studio classes, private sessions, and an extensive online video library accessible worldwide. Our pricing structure includes single classes, multi-class packages, and semi-private options to accommodate diverse needs.

Located in Durango, Colorado, we serve local clients and global participants through our digital platform. Our approach integrates Lori Beth Katz's background in dance and theater to make movement engaging and accessible for all skill levels. We prioritize safety, individual progress, and community building in every session. With over 90 on-demand mat workouts and specialized equipment classes, we provide resources for both beginners and advanced practitioners. Our commitment to quality instruction and client-centered care has made us a trusted resource for movement education since our founding.
Services
Pilates Classes Dance Instruction Private Sessions Online Workouts Body Rolling Workshops Barre Classes Equipment Training Movement Therapy Group Fitness Wellness Consultations
Highlights and features
  • We offer small class sizes for personalized attention
  • Our instructors have 20+ years of professional dance and Pilates experience
  • We combine evidence-based Pilates with creative movement techniques
  • We provide flexible pricing options for all commitment levels
  • We maintain Balanced Body-certified instruction standards
Associations and certifications
  • Balanced Body
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Services
Pilates Classes
Our Pilates classes utilize specialized equipment to improve core strength, posture, and body alignment. Sessions focus on controlled movements that enhance flexibility and muscle balance. Certified instructors guide participants through progressive exercises tailored to individual capabilities, making this ideal for those seeking rehabilitative or performance-enhancing workouts.
Private Sessions
Personalized Pilates instruction offers customized workout plans addressing specific fitness goals or rehabilitation needs. Sessions include detailed assessments and progress tracking. Our certified trainers adapt techniques to accommodate injuries, pregnancy, or athletic performance requirements while maintaining strict safety protocols throughout each session.
Online Workouts
Access 90+ on-demand mat workouts through our YouTube library for flexible home practice. Content ranges from beginner to advanced levels with varying durations to fit different schedules. These structured routines maintain proper form guidance and progression pathways similar to in-studio instruction while allowing self-paced learning.
Body Rolling Workshops
Yamuna Body Rolling workshops teach self-massage techniques using specialized balls to relieve muscle tension and improve circulation. Participants learn targeted sequences for different body regions through guided instruction. This practice enhances body awareness while providing tools for ongoing pain management and mobility maintenance.
Dance Instruction
Dance classes integrate technical training with creative expression for various skill levels. Curriculum includes foundational technique, choreography, and performance elements. Instructors emphasize proper alignment and injury prevention while developing coordination, rhythm, and artistic interpretation through diverse dance styles.
People
Lori Beth Katz
Pilates Instructor & Founder
Lori Beth Katz holds a BFA in Dance from Rutgers University and Balanced Body Pilates certification. With 20+ years teaching movement across three countries, she specializes in integrating dance technique with Pilates methodology to optimize body mechanics and functional fitness.
Questions
What Pilates equipment do you use?
We use Balanced Body-certified apparatus including reformers, cadillacs, and specialized small equipment for comprehensive Pilates training.
Are classes suitable for beginners?
Yes, all classes offer modifications for different skill levels. We recommend starting with our introductory packages for complete beginners.
How do online workouts work?
Our YouTube library provides 24/7 access to 90+ mat workouts with clear progressions from beginner to advanced levels.
What should I wear to class?
Wear comfortable exercise clothing that allows movement. Non-slip socks are required for equipment classes.
Can I purchase class packages online?
Yes, our website offers secure online booking for all class packages and private session options.
Do you offer prenatal Pilates?
We provide modified Pilates sessions for prenatal clients with physician approval and specialized instructor training.