Ashley Levin Therapy

At Ashley Levin Therapy, we understand that life's challenges can often leave us feeling overwhelmed and stuck. Our mission is to provide a compassionate and supportive space where individuals can explore their inner world, heal from past wounds, and cultivate a more fulfilling life. We specialize in working with adults who are seeking to overcome the effects of childhood trauma and build a stronger sense of self. Through a personalized approach that combines evidence-based therapies with a focus on self-awareness and growth, we empower our clients to rewrite their narratives and embrace their true potential.

Our Founder, Ashley Levin

Ashley Levin, LCSW, is the founder of Ashley Levin Therapy and brings over 20 years of experience in the field of therapy. Ashley's passion lies in guiding individuals on a journey of self-discovery and healing, particularly those who have experienced childhood trauma. Driven by a deep belief in the transformative power of therapy, Ashley has dedicated her career to creating a safe and nurturing environment where her clients can process their experiences, develop coping mechanisms, and build a stronger sense of self.

Ashley's approach to therapy is holistic and individualized, incorporating a variety of therapeutic modalities to meet the unique needs of each client.

Our Approach to Therapy

We believe that healing is a journey, not a destination. Our approach emphasizes a collaborative partnership between therapist and client, where you are actively involved in shaping your own therapeutic process. We utilize a combination of evidence-based therapies, including:

• Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.

• Internal Family Systems (IFS): IFS views the psyche as composed of different "parts" that hold unique experiences and perspectives. Through IFS, clients can gain understanding and acceptance of these parts, fostering inner harmony and healing.

• Pre- and Post-Psychedelic Integration Therapy: We recognize the profound potential of psychedelic experiences for healing and personal growth. Our approach to psychedelic integration therapy provides a safe and supportive space for individuals to process their experiences, integrate the insights gained, and navigate any challenges that may arise.

In addition to these modalities, we emphasize the importance of self-care, mindfulness, and cultivating a healthy mind-body connection. These practices can empower you to take an active role in your healing process.

Our Commitment to You

At Ashley Levin Therapy, we are committed to providing a safe, confidential, and non-judgmental space for you to explore your thoughts, feelings, and experiences. We believe that every individual has the capacity for healing and growth, and we are dedicated to supporting you on your journey to becoming the best version of yourself. Let us help you rewrite your story and create a life filled with meaning, purpose, and joy.

Embrace Your Journey

Are you ready to step into a life where you feel empowered, confident, and connected to your authentic self? Taking the first step towards healing can be transformative. We invite you to reach out and embark on a journey of self-discovery and growth with us.