Business Details
22 Years
experience
Empowering Women Over 50 Through Holistic Health Coaching
Founded in 2004, HeartWell Women's Integrative Health Coaching specializes in empowering women over 50 to achieve holistic well-being through personalized health coaching. Our evidence-based programs, including the Happiness Solution for Bodies and Happiness Solution for Life, address physical, mental, and emotional health to foster sustainable transformations. With over two decades of experience, we combine fitness, nutrition, and mindset training to help clients build strength, reduce stress, and cultivate confidence. Our approach emphasizes long-term lifestyle changes over quick fixes, supported by one-on-one coaching and community accountability. Success stories from global participants highlight measurable results, including weight loss, improved mobility, and renewed energy.We prioritize client-centered care, focusing on individual goals and the science of sustainable health. Our founder, Sandy Hartwell, brings extensive expertise in integrative health, ensuring programs are grounded in both research and practical application. By addressing emotional eating and behavioral patterns, we equip women to overcome obstacles and maintain lifelong wellness. Our commitment to quality is reflected in tailored support, educational resources, and a focus on empowering women to embrace vitality in their later years. Through retreats, challenges, and ongoing coaching, we create pathways for women to thrive physically, mentally, and socially.
Services
Happiness Solution for Bodies
Happiness Solution for Life
7-Day Gratitude Challenge
7-Day Meal Plan
Menopause Made Easy
Discovery Call
Women's Retreats
Health Coaching
Nutrition Planning
Fitness Programs
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in women's health coaching.
- Our science-based programs address physical, mental, and emotional well-being.
- Personalized support through one-on-one coaching and group accountability.
- Holistic approach combining fitness, nutrition, and mindset training.
- Proven success helping hundreds achieve sustainable health transformations.
What people say
Lost 9.5 lbs
Stronger, more confident
Transformative experience
Sustainable results
Supportive coaching
Services
Happiness Solution for Bodies
A 12-week holistic program designed for women over 50 to improve fitness, sleep, and stress management while promoting longevity. Combines personalized nutrition, exercise, and behavioral strategies for sustainable results. Focuses on building physical strength and emotional resilience to enhance overall well-being.
Happiness Solution for Life
Ongoing support group providing accountability and motivation for maintaining healthy habits. Offers weekly group calls, resources, and community interaction to sustain long-term wellness goals. Helps members navigate challenges and reinforce positive lifestyle changes through shared experiences.
Discovery Call
Free 30-minute session to clarify health goals, identify obstacles, and discuss personalized coaching options. Assesses individual needs and determines the best program fit. Provides actionable insights to start the journey toward sustainable wellness and confidence.
Women's Retreats
Themed retreats combining fitness, mindfulness, and social connection in scenic locations. Activities include guided workouts, nutrition workshops, and stress-reduction practices. Designed to inspire and rejuvenate while fostering a supportive community of like-minded women.
7-Day Meal Plan
Downloadable meal plan offering simple, effective strategies for healthy eating and weight management. Includes recipes, portion guidance, and grocery lists to streamline meal preparation. Aims to reduce food anxiety and build sustainable dietary habits.
People
Sandy Hartwell
Founder & Health Coach
Founded Heart-Well Fitness in 2004, creating science-based programs to help women over 50 achieve holistic health. With over 20 years of experience, she combines fitness, nutrition, and mindset coaching to empower sustainable transformations.
Questions
What is the Happiness Solution for Bodies program?
A 12-week holistic health program combining fitness, nutrition, and mindset coaching to help women over 50 achieve sustainable wellness and confidence.
How does the coaching process work?
Start with a free discovery call to set goals, followed by personalized plans and ongoing support through coaching sessions and accountability groups.
Are the programs suitable for all fitness levels?
Yes, programs are tailored to individual abilities and include modifications to accommodate varying fitness levels and physical limitations.
What kind of results can I expect?
Clients report weight loss, improved energy, better sleep, reduced stress, and increased confidence in managing their health long-term.
Do you offer international support?
Yes, programs are available globally with virtual coaching sessions and digital resources accessible from any location.
