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At Resilient Within, we believe that everyone has the potential to live a life that is authentic, meaningful, and fulfilling. Our mission is to provide a safe, supportive, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences, and to empower them to take control of their own personal growth and transformation.

Our Services

We offer a range of services, including psychotherapy, group therapy, and courses, all designed to help individuals overcome shame, trauma, and internalized racism, and to cultivate resilience, self-awareness, and personal growth. Our approach is rooted in mindfulness, compassion, and evidence-based practices, and we tailor our services to meet the unique needs and goals of each individual.

Our Expertise

Our founder, Amy W. Hope, is a licensed therapist with extensive experience working with individuals, couples, and groups. She specializes in the areas of shame, trauma, and internalized racism, and is certified in various therapeutic approaches, including The Daring Way. Amy is dedicated to providing a safe, supportive, and non-judgmental space for individuals to explore their experiences and to cultivate resilience and personal growth.

Our Approach

At Resilient Within, we believe that personal growth and transformation are possible when individuals are able to cultivate self-awareness, self-compassion, and resilience. We use a range of therapeutic approaches, including mindfulness, compassion, and evidence-based practices, to help individuals overcome shame, trauma, and internalized racism, and to achieve their personal goals.

Our Commitment

At Resilient Within, we are committed to providing a safe, supportive, and non-judgmental space for individuals to explore their experiences and to cultivate resilience and personal growth. We believe that everyone has the potential to live a life that is authentic, meaningful, and fulfilling, and we are dedicated to empowering individuals to take control of their own personal growth and transformation.