Business Details
Your Trusted Partner for Personal Fitness Training in Springfield
Body Symmetry was founded to revolutionize health and wellness in Springfield by integrating fitness training, physical therapy, and yoga into a single comprehensive facility. Our team of certified professionals holds advanced degrees and nationally recognized certifications, ensuring expertise in personalized program design. We utilize cutting-edge technology like the InBody 570 body composition analyzer to provide data-driven insights for measurable results.Our partnership with Illini Country Club extends premium fitness services to members, while our virtual training platform offers nationwide accessibility. With a focus on injury prevention, sport-specific conditioning, and holistic wellness, we deliver tailored solutions for individuals at all fitness levels.
Services
Personal Fitness Training
Sport-Specific Conditioning
Virtual Fitness Training
Therapeutic Massage
Yoga Classes
Highlights and features
- We offer personalized workout and dietary programs monitored by certified experts.
- Our trainers hold bachelor's degrees and nationally accredited certifications.
- We integrate fitness, physical therapy, and yoga for holistic wellness solutions.
- Virtual training options provide nationwide accessibility and convenience.
- Sport-specific programs prevent injuries and enhance athletic performance.
Associations and certifications
- American College of Sports Medicine
- National Strength and Conditioning Association
- National Academy of Sports Medicine
- Yoga Alliance
- CHEK Institute
What people say
Personalized workouts
Effective virtual training
Knowledgeable trainers
Improved performance
Body composition results
Services
Personal Fitness Training
Our certified trainers design fully personalized fitness programs tailored to individual goals and health history. Using advanced tools like the InBody 570 body composition analyzer, we track progress and adjust routines for optimal results. Clients benefit from consistent one-on-one coaching in our state-of-the-art facility or private home gyms.
Sport-Specific Conditioning
Customized programs enhance agility, speed, and power for athletes across all sports. We assess individual needs and develop sport-specific drills while addressing injury prevention through corrective exercises. Our trainers work with athletes from youth leagues to professional levels to improve performance and reduce injury risks.
Virtual Fitness Training
Remote training sessions connect clients with expert trainers via video platforms. This flexible solution adapts workouts to home equipment availability while maintaining proper form guidance. Ideal for busy professionals or those relocating, ensuring continuity of care and program consistency.
People
Chad Marschik
Personal Trainer
Certified fitness professional with expertise in personalized training programs and body composition analysis.
Brodey Long
Personal Trainer
Specializes in creating customized fitness solutions for clients at all experience levels.
Colton Eilers
Personal Trainer
Recognized for effective body weight exercise programs and client motivation techniques.
Questions
What personal training services do you offer?
We provide fully personalized fitness programs with one-on-one coaching, body composition analysis, and sport-specific conditioning in our facility or through virtual sessions.
Are virtual training sessions available?
Yes, our virtual training platform connects you with certified trainers nationwide using video technology for form guidance and customized workouts.
What certifications do your trainers hold?
All trainers possess bachelor's degrees and certifications from accredited organizations including ACSM, NSCA, NASM, Yoga Alliance, and CHEK Institute.
Do you offer sport-specific training programs?
Yes, we create customized sport-specific programs focusing on agility, speed, power development, and injury prevention tailored to individual athletic needs.
What facilities are available?
Our 11,000 sq ft facility includes commercial turf, strength training equipment, and private training areas. We also partner with Illini Country Club for additional programming.