Spectrum Psychological Services

At Spectrum Psychological Services, we understand that life can be full of challenges and complexities. Sometimes, we find ourselves stuck in patterns of thought and behavior that no longer serve us. We are dedicated to providing comprehensive and compassionate psychological care to help you identify and manage your personal concerns, learn more about yourself, and make positive life changes.

Individual Therapy

• Receive targeted interventions tailored to your unique needs and goals
• Explore underlying issues and develop coping skills to manage anxiety, depression, and other mental health concerns
• Collaboratively uncover and transform limiting beliefs and patterns of behavior

Relationship Therapy

• Strengthen your connect with your significant other, partner, or family members
• Improve communication and conflict resolution skills
• Develop a deeper understanding of your dynamics

Substance Use Support

• Receive evidence-based treatment to overcome substance abuse issues
• Learn strategies for relapse prevention and sustainable recovery
• Access referrals to resources and support groups

LGBTQIA+ Affirmative Therapy

• Get support in exploring your sexual and gender identities
• Develop a deeper understanding of yourself and your relationships
• Access inclusive and affirming care that respects your unique experiences

Distance Counseling

• Receive therapy from the comfort of your home through secure video or phone sessions
• Access care regardless of your location or transportation challenges

Our Approach

At Spectrum Psychological Services, we believe in a collaborative and client-centered approach to therapy. We work with you to identify your therapeutic goals and develop a personalized treatment plan that aligns with your unique needs. Our interventions are tailored to your presenting concerns and may include elements of:

• Psychodynamic or depth work
• Mindfulness and dialectical behavioral therapy (DBT)
• Cognitive behavioral therapy (CBT)

Our Mission

Our mission is to provide accessible and effective mental health services that empower individuals to achieve greater fulfillment, resilience, and personal growth. We are committed to creating a welcoming and supportive environment where you can feel safe, respected, and heard.