Business Details
23 Years
experience
Your Premier Fitness & Training Destination in Lansing
Founded in 2003, The Trainers Studio operates on the philosophy that sound movement is the foundation for improved quality of life. Our facility combines cutting-edge equipment with certified professionals to serve clients ranging from post-rehabilitation individuals to elite athletes. We prioritize personalized training methodologies tailored to each client's unique physical capabilities and goals. Our team of nationally certified trainers brings multidisciplinary expertise in areas including postural therapy, athletic training, and martial arts instruction. The studio's comprehensive approach integrates one-on-one sessions, group training options, and specialized classes like Krav Maga and Zumba.We maintain a collaborative environment where trainers share knowledge to enhance client outcomes. Our 8,000-square-foot facility features a rubber track, turf strip, and extensive strength-training equipment. We emphasize measurable progress through customized fitness regimens developed from initial assessments. Community engagement remains central to our mission of promoting movement-based wellness. Our 20+ years of experience in Lansing, Michigan, reflects our commitment to evolving with industry advancements while maintaining core principles of functional fitness.
Services
Personal Training
Krav Maga Classes
Pilates Instruction
Zumba Fitness
Massage Therapy
Postural Therapy
Athletic Training
Group Training
Facility Rentals
Trainer Consultations
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of experience in functional movement training since 2003
- Our trainers hold certifications from nationally recognized organizations
- We provide personalized training plans tailored to individual biomechanics
- Our facility features specialized equipment for diverse training methodologies
- We offer dual/small group training options for social fitness experiences
Services
Personal Training
Customized one-on-one training programs developed by certified professionals address individual fitness goals and physical limitations. Our trainers conduct comprehensive assessments to create progressive workout plans utilizing our diverse equipment inventory. Clients receive ongoing form correction and performance tracking to ensure safe, effective progress toward their objectives.
Krav Maga Classes
Practical self-defense instruction follows the Krav Maga system's principles of instinctive movement and situational awareness. Classes emphasize real-world scenarios while improving cardiovascular fitness and stress management capabilities. Our certified instructors adapt techniques to accommodate varying skill levels in both group and private settings.
Pilates Instruction
Pilates sessions focus on core strength development, posture improvement, and mind-body connection through controlled movements. Our certified instructors utilize reformer machines and mat work to enhance flexibility and muscular endurance. Programs integrate breathwork techniques to improve overall body awareness and movement efficiency.
Zumba Fitness
High-energy Zumba classes combine Latin rhythms with interval training to create an effective cardiovascular workout. Instructors modify dance moves to suit different fitness levels while maintaining the program's calorie-burning benefits. Sessions promote coordination and social interaction in a fun, group exercise environment.
Massage Therapy
Therapeutic massage sessions aid muscle recovery and tension relief through various modalities including deep tissue and sports massage. Licensed practitioners address specific muscular imbalances identified during training sessions. This service enhances overall mobility and prepares clients for subsequent workout sessions.
People
Kelly Beach
Owner Trainer
Certified fitness professional with expertise in functional movement patterns and injury prevention strategies. Specializes in developing integrated training programs that combine strength development with mobility work.
Bill Schaub
Owner Trainer
Experienced trainer focusing on postural correction and performance enhancement through evidence-based training methodologies. Holds advanced certifications in corrective exercise programming and movement analysis.
Walt Reynolds
Owner Trainer
Specializes in athletic performance training with emphasis on power development and sport-specific conditioning. Certified in Olympic weightlifting instruction and plyometric training techniques.
Gabe Zussman
Owner Trainer
Expert in martial arts integration for fitness applications, combining Krav Maga principles with functional training. Focuses on improving coordination and reactive movement patterns through dynamic drills.
Brandon Huff
Massage Therapy Trainer
Licensed massage therapist with specialization in sports recovery and myofascial release techniques. Works closely with trainers to develop integrated recovery protocols for high-performance clients.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, dual sessions, small group classes, and specialized programs in Krav Maga, Pilates, and Zumba. All programs are tailored to individual goals.
Are your trainers certified?
All trainers hold certifications from nationally recognized organizations and maintain continuing education in their specialty areas including postural therapy and athletic training.
Can I train with a friend?
Yes, many trainers offer dual training sessions for two people or small group sessions accommodating 3-4 participants at reduced rates per person.
What equipment is available?
Our 8,000 sq ft facility includes a rubber track, turf strip, monkey bars, free weights, weight machines, and dedicated studio spaces for specialized training modalities.
What are your facility hours?
Training sessions are available by appointment seven days a week. Class schedules vary monthly - contact us directly for current class offerings and availability.
