Katy Couples & Wellness Counseling

A Background Filled with Empathy & Expertise

My name is Michelle, and I'm a passionate couples and individual therapist dedicated to helping people overcome communication roadblocks, restore intimacy, and build stronger, more fulfilling relationships. I understand the power of open communication, vulnerability, and mindful connection to create lasting change.

My journey into the world of therapy stems from a personal understanding of the challenges faced by families grappling with substance abuse and mental illness. Witnessing the impact these struggles had on my own family sparked a deep empathy for those caught in similar situations.

A Specialized Approach to Relationship Healing

I'm certified as an Emotionally Focused Couples Therapist (EFT), utilizing this client-centered approach to help couples identify and change negative communication patterns. I also hold certifications in Clinical Trauma and Mindfulness, allowing me to address the underlying wounds and anxieties that can hinder connection and intimacy.

Areas of Expertise

• Couples Counseling:

• Reconnecting couples after infidelity or betrayal
• Strengthening communication and intimacy
• Overcoming conflict and resolving relationship issues

• Individual Therapy:

• Managing anxiety through mindfulness and cognitive techniques
• Healing from trauma and painful experiences
• Developing emotional awareness and self-confidence

More than just "Therapy"

I believe in empowering couples and individuals to become active participants in their own healing process. My approach is collaborative, respectful, and involves drawing on evidence-based practices like EFT, mindfulness techniques, and cognitive interventions.

My commitment

I'm committed to providing a safe and supportive space for open communication, vulnerability, and growth. I believe in the strength of individuals and couples to overcome challenges and achieve lasting fulfillment.

Ready to take the next step?

Schedule a free 15-minute consultation with me today and let's explore how I can support you on your journey towards greater connection and growth.