Martina Duncan

Meet Martina Duncan, RMP, a Board Certified Massage Therapist with over 20 years of experience. Martina is dedicated to providing sports recovery therapy to help individuals move better, feel better, and improve daily performance. As an athlete of life, she believes that everyone can benefit from her expertise.

Our Services

At Performance without Pain, we offer a range of services designed to promote recovery, reduce pain, and improve performance. Our services include:

Deep Tissue Massage

Deep tissue massage is a therapeutic massage technique that targets the deeper layers of muscle tissue to help alleviate chronic pain, improve circulation, and promote recovery from injuries. Our experienced therapists will work with you to create a customized treatment plan that addresses your specific needs.

Myofacial Release

Myofascial Release is a gentle, sustained pressure technique used to eliminate pain and restore motion. This hands-on therapy helps to break up scar tissue and adhesions in the connective tissue, promoting flexibility and range of motion.

Kinesio Tape

Kinesio Tape is a safe and effective way to alleviate discomfort and facilitate lymphatic drainage. By microscopically lifting the skin, Kinesio Tape reduces inflammation, promotes healing, and improves circulation.

Fascial Stretch Therapy

Fascial Stretch Therapy is a system of assisted stretching that targets the muscles, joints, and connective tissue. Our experienced therapists will work with you to create a customized stretch plan that improves flexibility, reduces stiffness, and promotes relaxation.

Reiki

Reiki is a spiritual healing art that emphasizes the importance of balance, harmony, and inner peace. Our certified Reiki practitioners will work with you to promote relaxation, reduce stress, and improve overall well-being.

At Performance without Pain, we believe that everyone deserves to feel their best. Our team of experienced therapists is dedicated to helping you achieve peak performance, reduce pain, and improve your overall quality of life. Whether you're an athlete or simply looking to improve your overall well-being, we invite you to experience the benefits of our services firsthand.