Catherine L Bourne, MSW LMFT

Effective Solutions To Life Problems is dedicated to providing highly effective personal skills and tools that empower individuals to overcome life's challenges, reduce stress, and achieve meaningful goals. Our services are designed to offer a unique blend of techniques such as deep relaxation, guided imagery, visualization, and self-hypnosis to promote physical, mental, emotional, and spiritual health and well-being. We believe that self-knowledge combined with accurate information and effective tools and skills gives individuals the personal power to change, accomplish, and succeed. Our mission is to provide a safe haven where individuals can find knowledge, professional expertise, and clinically proven help to address their needs in a personalized way.

Our Services

Our services are designed to cater to a wide range of needs, including stress management, personal growth, and healthy lifestyle changes. We offer tools and skills to improve coping abilities, relieve stress, increase relaxation, and promote positive thinking and behavior. Our programs are designed to help individuals achieve their goals in areas such as weight management, body image, self-esteem, and overall health and wellness. Whether you are seeking to improve your mental health, physical fitness, or emotional well-being, our services are designed to provide you with the tools and skills you need to succeed.

How We Can Help

Our services are based on the principles of guided imagery, visualization, and self-hypnosis, which have been clinically proven to be effective in promoting positive change. Our programs are designed to be readily useable and are tailored to meet the unique needs of each individual. By providing you with the skills and tools to manage stress, improve your mental and physical health, and promote positive thinking and behavior, we empower you to take control of your life and achieve your goals.