Business Details
Your Premier 24/7 Fitness Center in Mitchell, SD
True Fitness is a locally owned, privately operated 24-hour fitness center dedicated to providing comprehensive wellness solutions for individuals of all ages and fitness levels. Established through the evolution of Dakota Physical Therapy, our facility combines clinical expertise with cutting-edge fitness programming to promote lifelong health. Our team of nationally certified trainers, holding advanced degrees in exercise science, delivers personalized training programs, injury prevention strategies, and sports performance enhancement.With 6,000 square feet of state-of-the-art equipment including Cybex circuit training, Rogue free weights, and specialized fitness courts, we offer unlimited classes, expert-led instruction, and flexible membership options. Our commitment to community wellness is demonstrated through initiatives like the True Grit sports enhancement program and SilverSneakers partnerships, while maintaining a contract-free membership model that prioritizes client satisfaction through exceptional service and facility quality.
Services
Personal Training
Group Training
True Grit Program
Unlimited Classes
SilverSneakers
Highlights and features
- We offer 24/7 access to premium fitness equipment and facilities
- Our staff includes nationally certified trainers with advanced degrees
- We provide personalized training programs tailored to individual goals
- We maintain a contract-free membership model with flexible options
- We combine physical therapy expertise with sports performance training
What people say
Expert trainers
Clean facilities
Effective programs
Services
Personal Training
Customized fitness programs developed by nationally certified trainers with bachelor's and master's degrees. Sessions focus on individual goals, progress tracking, and expert guidance. Available as exclusive one-on-one or small group formats to accommodate different preferences and budgets.
True Grit Program
Specialized athletic development program for ages 10 through college. Combines speed training, agility drills, and functional testing to improve sports performance. Sessions available 6am-8pm with pricing starting at $99 monthly for twice-weekly workouts.
Unlimited Classes
Access to all instructor-led classes for $10 monthly addition to membership. Features cardio, core, and specialty workouts in a 4,050 sq ft multi-use fitness court. Includes Pro membership mobile app integration for schedule management.
SilverSneakers
Specialized fitness program for older adults included with Medicare Advantage plans. Provides access to participating gyms nationwide, health education seminars, and social wellness activities designed to maintain mobility and independence.
Group Training
Discounted training packages for groups of friends, coworkers, or teams. Pricing scales with group size, with sessions scheduled around participants' availability. Focuses on shared fitness goals while maintaining proper form and technique guidance.
People
Jarod Guthmiller
Director of Fitness
20+ year certified Athletic Trainer with Masters in Exercise Science. Specializes in sports performance enhancement and injury prevention. Former collegiate instructor with expertise in developing personalized fitness programs for athletes and general population.
Jesse Herrera
Strength & Conditioning Coach
Recent graduate of Dakota Wesleyan University's Sports Exercise & Wellness program. Former standout football player with specialization in strength training. Strength and conditioning graduate assistant at DWU with focus on athlete development programs.
Questions
What membership options are available?
We offer flexible memberships including 24/7 access, unlimited classes, and add-on training packages. No annual contracts required.
Do you offer senior fitness programs?
Yes, we participate in the SilverSneakers program for older adults with specialized classes and social wellness activities.
What equipment is available?
Our 6,000 sq ft facility features Cybex circuit training, Rogue free weights, Landice treadmills, and Concept rowers.
Are personal trainers certified?
All trainers are nationally certified with bachelor's or master's degrees in exercise science or related fields.
What are the facility hours?
Our fitness center is accessible 24 hours daily with staff available Monday-Saturday for equipment instruction and training.
Do you offer family memberships?
Yes, we provide family membership options with discounted rates for multiple family members.
