Sage Psychotherapy

At Sage Psychotherapy, we believe that every individual deserves to live a happy, healthy, and fulfilling life. Our mission is to help you find your inner happiness and teach you how to prioritize your relationship with yourself. Our approach is centered around providing a supportive and non-judgmental space where you can explore your thoughts, feelings, and emotions.

Our Services

We offer a range of services designed to help you improve your relationship with yourself and others. Our services include one-on-one therapy sessions, group yoga classes, and guided meditation. Our therapist, Katherine O'Connor, LMHC, is a licensed mental health counselor with extensive training in cognitive behavioral therapy, psychedelic-assisted psychotherapy, and energy healing. She combines evidence-based practices with ancient techniques and modern tools to provide a holistic approach to healing.

Our Approach

Our approach is centered around creating a supportive atmosphere where you can explore the depths of your mind and experiment with new ways of thinking, being, and relating. We believe that transformation requires both insight and experience, which is why our sessions often integrate talk therapy with breathwork, guided meditation, body awareness, and even some movement. Our goal is to help you identify and work through your self-limiting beliefs, mental, physical, and energetic blockages, and set intentions for therapy that align with your goals and values.

About Our Therapist

Katherine O'Connor, LMHC, is a licensed mental health counselor with extensive training in cognitive behavioral therapy, psychedelic-assisted psychotherapy, and energy healing. She is also a yoga instructor and has received training in various healing modalities, including reiki, sound therapy, and meditation. Her approach is centered around providing a holistic and integrative approach to healing, and she is dedicated to helping her clients live happier, healthier, and more fulfilling lives.

What Our Clients Are Saying

Our clients have reported significant improvements in their mental and emotional well-being, and have praised our therapist for her compassion, empathy, and expertise. They have reported feeling more empowered, confident, and in control of their lives, and have appreciated the supportive and non-judgmental space that we provide.