Business Details
Your Trusted Mental Health Therapist in New York
As a licensed psychotherapist and yoga instructor, I specialize in integrating evidence-based mental health practices with holistic wellness techniques. My practice combines clinical counseling with yoga, meditation, and energy healing to address mental, physical, and emotional well-being. With over a decade of experience in both therapeutic and yoga instruction roles, I help clients overcome self-limiting beliefs through personalized treatment plans that include breathwork, guided meditation, and body awareness exercises.My approach emphasizes creating a safe space for clients to explore their inner experiences while developing practical tools for personal growth and relationship improvement. I hold multiple certifications in cognitive behavioral therapy, psychedelic-assisted psychotherapy, and various yoga modalities, ensuring comprehensive care that addresses both psychological and physical aspects of wellness.
Services
Psychotherapy
Yoga Therapy
Reiki Healing
Meditation Guidance
Energy Work
Highlights and features
- We integrate clinical therapy with yoga and energy healing techniques
- Our therapist holds dual licensing in New York and California
- Specialized training in psychedelic-assisted psychotherapy and sound therapy
- Personalized treatment plans for mental, physical, and energetic wellness
- Proven success in helping clients overcome self-limiting beliefs
Associations and certifications
- Licensed Mental Health Counselor (LMHC)
- Licensed Professional Counselor (LPC)
- National Certified Counselor (NCC)
- Cognitive Behavioral Therapy Certificate
- Reiki Level 1 & 2 Attuned
What people say
Life-changing experience
Finally living, not just surviving
Safe, non-judgmental space
Combination of therapy techniques
Supportive and understanding approach
Services
Psychotherapy
Individual counseling sessions combining traditional talk therapy with breathwork and body awareness techniques. Addresses mental health concerns through personalized treatment plans that integrate cognitive behavioral therapy and mindfulness practices. Sessions focus on identifying and transforming self-limiting beliefs while developing practical coping strategies for daily life challenges.
Yoga Therapy
Customized yoga sessions incorporating vinyasa flow, restorative poses, and prenatal adaptations. Combines physical postures with therapeutic adjustments to improve body awareness and emotional regulation. Designed to complement mental health treatment through movement-based healing and stress reduction techniques.
Reiki Healing
Energy healing sessions using reiki techniques to clear energetic blockages and promote emotional balance. Focuses on restoring natural energy flow to reduce stress and enhance overall well-being. Complements traditional therapy through non-invasive, hands-on healing practices.
Meditation Guidance
Structured meditation sessions teaching mindfulness techniques for stress reduction and self-awareness. Includes guided yoga nidra practices and breathwork exercises to cultivate present-moment focus. Designed to help clients develop daily meditation habits that support mental health maintenance.
Energy Work
Holistic energy healing combining sound therapy with energy blockage release techniques. Uses vibrational healing tools to address mental, physical, and energetic imbalances. Focuses on removing obstacles to personal growth through targeted energy system interventions.
People
Sage Psychotherapy
Licensed Psychotherapist & Yoga Instructor
Licensed Mental Health Counselor with dual certification in New York and California. Specializes in integrating clinical therapy with yoga and energy healing modalities. Holds advanced training in psychedelic-assisted psychotherapy and 200+ hours of yoga instruction certification.
Questions
What makes this therapy approach unique?
Combines traditional talk therapy with yoga, meditation, and energy healing for comprehensive mental and physical wellness.
Are sessions covered by insurance?
Provides superbill for out-of-network reimbursement, though direct insurance billing isn't offered.
What therapy modalities are used?
Integrates cognitive behavioral therapy, psychedelic-assisted techniques, breathwork, and body awareness practices.
Is sliding scale pricing available?
Offers sliding scale fees based on income verification for accessible mental health care.
What are session durations?
Standard therapy sessions are 45-50 minutes, with extended 75-minute options for energy work.
What's the cancellation policy?
Requires 48-hour notice for cancellations to avoid charges for scheduled appointments.