Gracie Barra Los Alamos

The LAB stands as a beacon of physical and personal development in the Los Alamos community. Founded on the noble principles of the world-renowned Gracie Barra system, we go beyond physical training to cultivate mindful individuals who respect and empower themselves.

Our Vision

Our vision is to cultivate a nurturing environment where individuals of all ages and backgrounds can discover their physical potential, develop valuable life skills, and forge lasting friendships. We believe in the transformative power of martial arts to empower individuals and strengthen families.

Our Approach

Led by experienced Professor Robert Romero, our instructors prioritize fostering a supportive and inclusive atmosphere that encourages learning, growth, and personal responsibility. Our teaching philosophy emphasizes:

• Respect and Discipline: Cultivating self-control, integrity, and respect for oneself and others.
• Individual Attention: Providing personalized guidance and feedback to maximize your progress.
• Empowerment and Confidence: Building mental and physical resilience to overcome challenges and achieve goals.

Our Programs

The LAB offers a diverse range of programs to cater to diverse interests and needs.

• Adult BJJ and Kids BJJ: Learn the art of Brazilian Jiu-Jitsu, a ground-fighting martial art known for its effectiveness and adaptability.
• Cardio Kickboxing and Muay Thai: Develop your cardio fitness and learn striking techniques in these high-energy classes.
• Interval Training: Optimize your fitness with alternating periods of intense exercise and rest.
• After School Programs: Provide a safe and enriching environment for young learners while promoting physical activity.
• Summer Camps: An exciting educational and recreational experience for children during the summer break.

Join The LAB Family

More than just a martial arts academy, The LAB fosters a close-knit community. We encourage you to explore our programs, meet our dedicated instructors, and discover the potential for personal growth within our welcoming environment.