Business Details
Your 24-Hour Fitness Destination in Ely, MN
Functional Fitness is a 24-hour gym in Ely, Minnesota, dedicated to helping individuals build strength and improve their quality of life through functional fitness. Our facility offers 24/7 access, a wide variety of group classes, and personalized services tailored to meet the unique needs of every member. Our team of experienced professionals includes certified personal trainers, physical therapists, and corrective exercise specialists who prioritize proper form and injury prevention. We focus on creating a welcoming environment where members of all fitness levels can thrive. Our services range from one-on-one personal training and physical therapy to specialized classes like spin, TRX, and mobility training.We are committed to empowering our community through education, accessible fitness programs, and holistic wellness solutions. Our gym operates without contracts or attendance tracking, ensuring flexibility and convenience for our members. We also host community events like the annual Northwoods Family Fun Run to promote active lifestyles. With decades of combined experience, our team brings expertise in sports medicine, corrective therapy, and strength conditioning. Our mission is to help clients achieve long-term health benefits while fostering a supportive and inclusive fitness culture.
Services
Personal Training
Physical Therapy
Spin Classes
Group Fitness
Corrective Therapy
Mobility Training
TRX Workouts
Strength Conditioning
Sports Massage
Women's Health Programs
Highlights and features
- We offer 24/7 gym access with no membership contracts.
- Our team includes certified personal trainers and licensed physical therapists.
- Specialized classes like ATG corrective training and bulletproof knees programming.
- Onsite physical therapy for injury assessment and recovery.
- Community-focused approach with inclusive events and family-friendly activities.
What people say
Knowledgeable trainers
Inclusive atmosphere
Effective injury prevention
Personalized attention
Community-focused
Services
Personal Training
Customized workout plans and expert guidance from certified trainers. Sessions focus on strength training, mobility improvement, and goal-specific programming. Trainers use evidence-based methods to ensure safe, effective progress for all fitness levels.
Physical Therapy
Licensed therapists provide sports medicine and corrective treatments. Services include injury assessment, mobility restoration, and pain management without medication. Focus on functional movement patterns to prevent future injuries and improve daily activities.
Spin Classes
High-energy indoor cycling sessions with varied intensity levels. Instructors guide riders through endurance, hill, and sprint intervals. Classes accommodate beginners to advanced cyclists with adjustable resistance and form coaching.
Group Fitness
Diverse classes including TRX, mobility training, and HIIT-style GRiiT. Programs emphasize proper form, community support, and progressive fitness development. No membership required for most classes with flexible scheduling.
Corrective Therapy
Specialized programs combining sports massage and corrective exercise. Addresses muscle imbalances, joint pain, and postural issues through hands-on therapy and targeted strengthening. Designed to improve movement quality and prevent recurring injuries.
People
Michelle Moore
Owner & Founder
Five years of TRX instruction experience. Focuses on functional fitness and injury prevention. Leads hybrid classes combining wall workouts and spin. Advocates for bodyweight exercises and proper form techniques.
Carly Curtiss
Owner & Physical Therapist
Certified nutrition coach and personal trainer with a degree in Health & Exercise Science. Specializes in corrective exercise and sports massage therapy. Provides customized fitness and recovery programs for all skill levels.
Toni Dauwalter
Physical Therapist
Licensed PT with 40+ years in orthopedics and sports medicine. Expert in running injuries and lower body mechanics. Develops injury prevention strategies and post-operative rehabilitation programs for athletes and active individuals.
Kristian Nelson
Personal Trainer
ATG Level 1 Certified Coach with four years at Anytime Fitness. Specializes in group and one-on-one training. Combines kettlebells, Olympic lifting, and martial arts principles to build resilient, injury-resistant bodies.
Dafne Caruso
Spin Instructor
Passionate spin instructor with lifetime weightlifting experience. Creates energetic, music-driven classes that balance intensity with proper form instruction. Focuses on making fitness enjoyable while delivering measurable results.
Questions
What membership options are available?
We offer monthly memberships with 24/7 access. No contracts or attendance tracking required. Discounts available for seniors, youth, and families.
Do I need a membership to attend classes?
No membership required for most group classes. Drop-in passes available for day, week, or month access to all facilities and programming.
What physical therapy services are offered?
Services include injury assessment, mobility restoration, and sports medicine treatments. Sessions focus on non-pharmacological pain management and functional movement improvement.
Are there family-friendly programs?
Yes! We host family events like the Northwoods Fun Run and offer youth discounts. Supervised children can participate in select classes with adults.
What makes your gym different from others?
Our combination of 24/7 access, onsite physical therapy, and community-focused programming creates a unique fitness experience tailored to individual needs.
Do you offer women's health programs?
Yes, we provide specialized support for women's health including menopause discussions, pelvic floor classes, and osteoporosis prevention programs.