Business Details
Your Trusted Partner for Mental Health Therapy in Sacramento
As a seasoned psychotherapist with extensive experience, I have dedicated my career to helping individuals achieve meaningful and lasting changes in their lives. My practice focuses on providing individual psychotherapy through telehealth sessions across California, offering a warm, compassionate approach tailored to each client's unique needs. I specialize in addressing anxiety, trauma, life transitions, grief, and relationship challenges using evidence-based techniques like EMDR, cognitive behavioral therapy, and mindfulness-based approaches. My collaborative, client-centered methodology integrates somatic therapy and expressive arts to foster emotional healing and personal growth.I serve clients from diverse backgrounds, including those in Sacramento, Carmichael, Folsom, and surrounding areas, with a commitment to creating a welcoming, inclusive therapeutic environment. My practice emphasizes building on clients' inherent strengths while maintaining technical expertise in modern psychological approaches. I prioritize making therapy accessible and comfortable, offering flexible scheduling and personalized treatment plans that respect each individual's learning style and preferences.
Services
Individual Psychotherapy
Trauma Therapy
Anxiety Treatment
Telehealth Sessions
Life Transitions Counseling
Highlights and features
- We offer 20+ years of experience in trauma and anxiety treatment
- Our practice utilizes EMDR certified therapy techniques
- We provide accessible telehealth sessions across California
- Our approach combines multiple evidence-based therapeutic modalities
- We serve diverse populations with inclusive, personalized care
Services
Individual Psychotherapy
Providing one-on-one mental health treatment through telehealth sessions across California. This service addresses anxiety, trauma, and emotional challenges using evidence-based approaches. Clients receive personalized care focusing on emotional healing and relationship improvement.
Trauma Therapy
Specialized treatment for individuals with past traumatic experiences using EMDR and other proven techniques. The service helps clients process and overcome trauma's lasting effects while building resilience and emotional stability.
Anxiety Treatment
Comprehensive anxiety disorder treatment combining cognitive behavioral therapy with mindfulness techniques. This service helps clients develop practical coping strategies while addressing underlying causes of anxiety and panic.
Telehealth Sessions
Secure virtual therapy sessions accessible from anywhere in California. This service maintains the same therapeutic quality as in-person visits while offering greater flexibility and convenience for clients.
Life Transitions Counseling
Guidance through major life changes including career shifts, relationship changes, and personal growth challenges. The service focuses on developing coping strategies and finding new opportunities during periods of change.
People
Landerholm Jill Ph. D. Clinical Psychologist
Psychologist
Licensed psychologist with extensive experience in trauma recovery and anxiety treatment. Specializes in EMDR therapy and telehealth counseling across California, helping clients achieve emotional healing through personalized approaches.
Questions
What therapy approaches do you use?
I use evidence-based approaches including EMDR, cognitive behavioral therapy, mindfulness techniques, and psychodynamic therapy tailored to each client's needs.
Do you offer telehealth sessions?
Yes, I provide secure telehealth therapy sessions accessible from anywhere in California for greater convenience.
What areas do you serve?
I serve clients throughout California with a primary focus on Sacramento, Carmichael, Folsom, and surrounding areas.
How do I schedule an appointment?
You can contact me through my website contact form or by phone to discuss your needs and schedule an initial consultation.
What issues do you specialize in?
I specialize in treating anxiety, trauma, life transitions, grief, relationship challenges, and emotional wellness concerns.
Is therapy right for me?
Therapy can benefit anyone seeking personal growth, emotional healing, or help with specific challenges. I offer a free initial consultation to discuss your needs.
