Sheryl Lilke Mindfulness-Informed Psychotherapy & Emdr

At Work With Me, we believe that each individual has the potential to achieve true, embodied well-being. Our journey to this state begins with the courage and commitment to confront life's challenges and seek transformation. We understand that this journey can be challenging, but we also know that it leads to emotional freedom, increased self-acceptance, and a deeper connection to oneself and the world around us.

Our approach to psychotherapy is holistic, drawing from a variety of philosophies and interventions. We believe that the mind, body, emotions, and relationships are interconnected, and that when one aspect of life suffers, the entire system can become unbalanced. We have seen firsthand how harmful patterns of thought and behavior can be released when individuals learn to become deeply embodied and mindful of their moment-to-moment experience. This leads to a deeper connection to one's own inner wisdom and a more expansive sense of compassion for oneself and others.

Our founder, Sheryl Lilke, is a professional counselor and teacher of mindfulness meditation living in Madison, Wisconsin. She has experienced many of life's challenges and transitions, including raising two sons, changing careers, navigating shifting family dynamics, losing loved ones, and exploring the early stages of middle age. The nurturing and supportive professional help she received during these challenging times inspired her to become a counselor herself.

Sheryl's philosophy is centered around the idea that our minds, bodies, emotions, and relationships are interdependent. When one aspect of our life fails to flourish, the whole system can be put off balance, leading to feelings of anxiety, confusion, depression, or disconnection from our inner wisdom. However, there is a path to healing that is accessible to everyone. By learning to become deeply embodied and mindful of our moment-to-moment experience, we can release harmful patterns of thought and behavior and connect with our own voice of wisdom.

At Work With Me, we offer a variety of services designed to support individuals on their journey to well-being. These include psychotherapy, EMDR therapy, spiritual coaching, TeleTherapy, corporate wellness retreats, and workshops. We believe that each person's journey is unique, and we strive to create a connection with each individual that allows their natural inner wisdom and innate movement toward ease and wellness to achieve its own unique expression through mindful self-exploration.

Our Services

At Work With Me, we offer a variety of services designed to support individuals on their journey to well-being. These include:

• Psychotherapy: Our approach to psychotherapy is holistic, drawing from a variety of philosophies and interventions. We believe that the mind, body, emotions, and relationships are interconnected, and that when one aspect of life suffers, the entire system can become unbalanced.

• EMDR Therapy: EMDR (Eye Movement Desensitization and Reprocessing) is a method of processing trauma and PTSD that has been proven to reduce the negative effects of distressing thoughts, images, emotions, and body sensations. Sheryl Lilke is a Level II certified EMDR therapist with extensive experience using EMDR therapy as an effective treatment for PTSD as well as trauma-related anxiety and depression.

• Spiritual Coaching: Spiritual coaching is a process of helping people to find their unique way of experiencing the divine in their lives. It is a powerful tool for personal growth and transformation, and can help individuals connect with their inner wisdom and live a more fulfilling life.

• TeleTherapy: We offer video counseling, online therapy, or TeleTherapy, via a secure TeleHealth video platform for individuals who are unable to attend in-person sessions. This allows individuals to access our services from the comfort of their own homes, regardless of their location.

• Corporate Wellness Retreats and Workshops: Our corporate wellness retreats and workshops are designed to help employees reduce stress, improve productivity, and enhance overall well-being. These programs can be customized to meet the specific needs of your organization and can include a variety of activities such as mindfulness meditation, yoga, and team-building exercises.

Why Choose Work With Me?

At Work With Me, we believe that each individual has the potential to achieve true, embodied well-being. We understand that this journey can be challenging, but we also know that it leads to emotional freedom, increased self-acceptance, and a deeper connection to oneself and the world around us. Our approach to psychotherapy is holistic, drawing from a variety of philosophies and interventions, and we strive to create a connection with each individual that allows their natural inner wisdom and innate movement toward ease and wellness to achieve its own unique expression through mindful self-exploration.