Mindful Heart Buddha Sangha

Our Vision

The Mindful Heart Buddha Sangha seeks to cultivate mindful awareness and wisdom through the practice of Vipassana meditation, fostering individual growth and freedom of the mind. We welcome all who seek to embark on this transformative journey regardless of their spiritual path.

Our Practice

Our primary practice is Vipassana Insight meditation, a technique that involves deep observation of the present moment without judgment. This practice fosters a deep understanding of the impermanent and impersonal nature of the mind and experiences.

1. Weekly Meditation Sessions

• Join us every week for guided meditation sessions at our meditation center.
• Beginners welcome!

2. Insight Meditation Retreats

• Immerse yourself in silent meditation during our weekend retreats led by renowned teachers.
• Upcoming retreat: "Transforming the Judgmental Mind, Cultivating the Wise Heart" (May 31-June 2, 2024)

3. Guided Mindfulness Practices

• Access a wealth of guided meditations on various topics such as loving kindness, forgiveness, and compassion.

4. Community Events

• Join us for our annual Potluck and Fundraiser for Buddhist Global Relief.
• Celebrate Vesak with a potluck dinner, discussions, and ceremony to honor the Buddha's enlightenment.
• Attend our monthly meetings to connect with fellow practitioners and engage in spirited discussions about mindfulness and meditation.

Our Values

• Mindfulness: Cultivating present-moment awareness.
• Compassion: Offering kindness and understanding to ourselves and others.
• Insight: Deepening our understanding of the mind and reality.
• Community: Building a supportive network of practitioners.

Join Us

Whether you are seeking inner peace, deeper self-understanding, or a way to contribute to the wellbeing of the community, the Mindful Heart Buddha Sangha welcomes you. Come join us and discover the transformative power of mindfulness!