Dancing Sky Studio

Heather Sky Yoga is deeply rooted in the transformative power of yoga and its ability to enhance well-being on all levels. Founded by Heather Sky, a seasoned yoga instructor and massage therapist, our space offers a nurturing environment where individuals can explore the profound benefits of these ancient practices. Heather's personal journey with yoga began in 1986, finding solace and guidance in the Iyengar style with its meticulous attention to alignment and detail.

Over the years, Heather's passion for yoga has blossomed, encompassing various branches of yogic philosophy, including Tantric teachings. She draws inspiration from nature, meditation, poetry, and dance, weaving these experiences into her classes, creating a unique blend of physical exploration and spiritual connection. Her dedication to continuous learning has taken her to the Iyengar Institute in Pune, India, further deepening her understanding of yoga's multifaceted dimensions.

Our Classes

At Heather Sky Yoga, we offer a diverse range of classes designed to cater to every level and individual need.

Our Basic Yoga Classes provide a gentle introduction to the fundamentals of yoga, focusing on core strength, inner stability, balance, and alignment. These classes are perfect for beginners or experienced yogis seeking a slower, more mindful practice. Breathwork plays a central role, guiding students through each pose with awareness and ease.

Continuing Yoga invites practitioners with a foundation in yoga to delve deeper into their practice. This vigorous class explores more advanced postures, including inversions, backbends, and forward bends, encouraging strength, flexibility, and body awareness.

For those seeking deep relaxation and rejuvenation, Restorative Yoga offers a sanctuary of peace. This practice utilizes props to support the body in passive poses, allowing for profound physical and mental relaxation. Gentle breathing techniques enhance the immune system, reduce anxiety, and promote overall well-being.

Finally, Private Sessions provide a personalized approach to yoga, tailoring the practice to each student's unique needs, goals, and current physical experience. Heather's expertise allows her to guide individuals through a deeply customized journey, fostering both physical and emotional growth.

Massage Therapy

Heather Sky is also a licensed massage therapist, offering a range of modalities to address individual needs. Her extensive training in Orthopedic Massage, Thai Massage, Somatic Movement, and Craniosacral Therapy enables her to provide effective and holistic care. Deeply committed to the principles of personalized treatment, Heather tailors each massage session to meet the specific needs and desired outcomes of her clients.

Whether seeking respite from physical tension, emotional stress, or simply a profound sense of relaxation, Heather Sky's massage therapy offers a pathway to healing and well-being.