Business Details
Your Trusted Somatic Psychotherapy & Wellness Coaching in Nashville
Our practice is built on a holistic, non-dualistic approach to mental health, recognizing the inseparable connection between mind and body. With over two decades of experience in somatic psychology, we specialize in helping clients heal from depression, anxiety, PTSD, eating disorders, trauma, and addiction through embodied awareness and relational presence. Our Soma Wellness Courses provide structured, body-centered education across six key areas of wellness, combining interactive learning with personalized coaching. We integrate evidence-based modalities like EMDR, Relational Somatic Psychotherapy, and The Daring Way to address emotional and physical imbalances. Our team holds certifications in trauma recovery, nutrition, and mindfulness-based stress reduction, ensuring comprehensive care tailored to individual needs.We prioritize creating a safe, non-judgmental space where clients can transition from intellectual storytelling to deep somatic healing. Our therapeutic framework bridges implicit and explicit memory, enabling lasting transformation through breathwork, movement, and emotional expression. With offices in Nashville and Franklin, we offer both in-person and virtual sessions to accommodate diverse client needs. Our track record of success includes measurable outcomes like sustained weight loss, reduced anxiety, and improved relationship dynamics. We are committed to advancing mental health through continuous professional development and compassionate, client-centered care.
Services
Somatic Psychotherapy
Soma Wellness Coaching
Life Planning Systems
Nutrition Counseling
Trauma Recovery
Highlights and features
- We offer 20+ years of experience in somatic psychology and trauma recovery
- Our therapy integrates EMDR, yoga therapy, and mindfulness-based stress reduction
- We provide personalized Soma Wellness Courses with structured life planning systems
- Our team holds certifications in eating disorder counseling and nutritional consulting
- We combine body-centered psychotherapy with The Daring Way communication techniques
What people say
Life-changing experience
Reduced anxiety significantly
Compassionate and intuitive therapist
Sustained weight loss success
Improved relationship dynamics
Services
Somatic Psychotherapy
This therapeutic approach integrates mind-body connections to address trauma, anxiety, and depression through somatic awareness. We use breathwork, movement, and emotional expression to release stored tension and transform coping patterns. Our method combines EMDR, yoga therapy, and relational presence to facilitate lasting neural and behavioral changes.
Soma Wellness Coaching
Structured programs focus on six wellness areas including nutrition, movement, and life planning. Clients receive personalized meal plans, exercise guidance, and digital tools for habit transformation. Our interactive courses combine video lessons with coach feedback to support sustainable lifestyle changes and emotional regulation.
Trauma Recovery
Specialized treatment for PTSD and complex trauma using somatic interventions to process implicit memories. We employ body scanning techniques and mindfulness practices to reduce hypervigilance and rewire neural pathways. The therapy emphasizes safety and gradual exposure to stored emotional distress.
Nutrition Counseling
Personalized programs transform shame-based eating patterns through alkaline nutrition and mindful consumption practices. We teach clients to create customized meal plans, prepare whole foods, and understand pH balance. The approach addresses emotional triggers while promoting physical vitality and metabolic health.
Life Planning Systems
Interactive workshops teach time management frameworks to improve productivity and work-life balance. Participants use digital apps and worksheets to align daily activities with core values. The system emphasizes habit formation, goal setting, and boundary establishment to reduce chronic stress.
People
Holistic Counseling
Licensed Psychotherapist
Dr. Kutsko holds a PhD in Clinical Psychology with specialization in Somatic Psychology. She is certified in EMDR, Eating Disorder Counseling, and Relational Somatic Psychotherapy. With over 20 years of experience in trauma recovery and nutritional consulting, she develops integrative wellness programs combining psychological and physical health approaches.
Questions
What is somatic psychotherapy?
Somatic psychotherapy integrates body awareness with traditional talk therapy to address emotional distress stored in physical tension. We use breathwork, movement, and mindfulness to process trauma and transform behavioral patterns.
How do the Soma Wellness Courses work?
Each course includes four chapters with video lessons, audio guides, and worksheets. Participants receive personalized feedback and optional phone coaching while progressing through structured modules focused on specific wellness areas.
What mental health issues do you treat?
We specialize in treating depression, anxiety, PTSD, eating disorders, addiction, and relationship challenges using evidence-based somatic interventions tailored to individual needs.
Are virtual sessions available?
Yes, we offer telephone therapy sessions and live Zoom group classes for clients who prefer remote access to our therapeutic services and wellness programs.
What payment options exist?
We accept private payments for individual sessions ($175), group classes ($150), and coaching packages ($100-$300). Sliding scale rates may be available based on financial need.
How long does treatment last?
Program duration varies by client needs - individual sessions are available on an ongoing basis while structured courses typically span 4-8 weeks with weekly chapter completions.
