Business Details
Your Trusted Partner for Mental Health Therapy Solutions in St. Cloud
Milestone Counseling was founded by four women who shared a vision of creating a therapeutic practice with creative freedom and professional growth. Our team of licensed therapists brings over two decades of experience working with children, adolescents, families, couples, and individuals across diverse therapeutic environments. We strive to create a professionally casual atmosphere where clients feel both respected and comfortable. Our mission centers on providing a safe space for clients to explore personal growth through evidence-based practices including EMDR, DBT skills, Cognitive Behavioral Therapy, and play therapy.We honor each client's unique journey while offering guidance through life's challenges. The lotus flower symbol represents our commitment to helping clients transform through their own purposeful journeys, much like the flower that rises from mud to bloom in sunlight.
Services
Individual Therapy
Couples Therapy
Family Therapy
Child & Adolescent Therapy
EMDR
Play Therapy
Teletherapy
In-Person Therapy
Parenting Support
Anxiety Treatment
Highlights and features
- We offer 20+ years of combined experience in mental health therapy
- Our therapists use evidence-based practices like EMDR and DBT skills
- We provide both in-person and teletherapy session options
- Specialized treatment for anxiety, trauma, and relationship challenges
- Our 'professionally casual' environment promotes client comfort and openness
Services
Individual Therapy
Individual therapy helps clients understand their thoughts, feelings, and behaviors to improve well-being. Our licensed therapists use evidence-based approaches to address anxiety, trauma, and personal growth goals. Clients receive personalized support for developing healthier coping strategies and achieving self-improvement.
Couples Therapy
Couples therapy identifies destructive patterns and builds communication skills for healthier relationships. We help partners develop conflict resolution strategies and strengthen emotional connections using Gottman Method techniques and narrative therapy approaches tailored to each couple's unique needs.
EMDR Therapy
EMDR therapy uses bilateral stimulation to process traumatic memories and reduce emotional distress. This evidence-based approach helps clients neutralize negative experiences and develop healthier perspectives. Our therapists are trained in Level I EMDR protocols for effective trauma resolution.
Child & Adolescent Therapy
Specialized therapy for ages 6-17 addresses emotional regulation and behavioral challenges. We use play therapy and age-appropriate techniques to help youth process feelings and improve communication. Parental guidance supports family-wide understanding and positive development.
Teletherapy
Secure teletherapy sessions provide accessible mental health care from any location. Using HIPAA-compliant platforms, we offer flexible scheduling for individual and family therapy. This option maintains therapeutic continuity for clients with transportation or time constraints.
People
Greta Kramer
Licensed Marriage & Family Therapist
Greta Kramer, MS, has 20 years of experience treating ADHD, anxiety, and trauma using EMDR, DBT skills, and play therapy. She specializes in helping children (6-17), adults, and couples achieve therapeutic goals through personalized, creative approaches.
Denise Oehrlein
Licensed Marriage & Family Therapist
Denise Oehrlein, MS, brings 20+ years of experience in family systems therapy. She integrates DBT skills, EMDR, and play therapy to address diverse mental health concerns while emphasizing strength-based, client-centered care for individuals and families.
Questions
What therapeutic approaches do you use?
We use evidence-based methods including EMDR, DBT skills, Cognitive Behavioral Therapy, and play therapy tailored to each client's specific needs.
Do you offer online therapy sessions?
Yes, we provide secure teletherapy sessions using HIPAA-compliant platforms for individual and family therapy appointments.
How long are therapy sessions?
Standard sessions last approximately 45 minutes, with family sessions sometimes adjusted based on client needs.
What ages do you treat?
We treat children aged 6-17, adolescents, adults, couples, and families through specialized therapeutic approaches.
Is therapy confidential?
Yes, all sessions maintain strict confidentiality except in cases of imminent safety concerns as required by law.
