SoCal Psychotherapy

Welcome to SoCal Psychotherapy, a place where you can take the first step towards positive change and healing. We understand that life can be difficult and overwhelming, and sometimes you may feel hopeless or lost. Our team of dedicated therapists is here to help you navigate through emotional pain, unsatisfying relationships, and negative patterns of behavior. Our mission is to provide you with the tools and support you need to overcome life's challenges and step into a brighter future.

Specialties

At SoCal Psychotherapy, we specialize in anxiety therapy, trauma therapy, EMDR therapy, and brainspotting. Our approach is rooted in the belief that chaos and suffering are inherent in life, and our goal is to help you resolve the internal chaos and suffering so that you are better prepared to handle external challenges. We believe in the power of acceptance, and we help our clients focus on the things they can change while accepting the things they can't.

Our anxiety therapy services are designed to help you return to a state of being and feeling, free from the burden of excessive anxiety. We provide a safe and supportive space where you can learn to manage your anxiety and improve your quality of life.

Our trauma therapy services are focused on helping you regain your sense of safety and control. We understand that trauma can take a toll on your mental and emotional well-being, and we are here to help you work through your emotional wounds and heal.

EMDR therapy is a powerful tool that can help you step into your future boldly and fearlessly. By processing the memories of past traumas, you can reduce their negative impact on your present life and learn to move forward with confidence.

Brainspotting is a body-based approach that can help you mindfully process your pain and experience deeper healing. By identifying and processing the physical sensations associated with your emotional wounds, you can achieve a greater sense of awareness and relief.

About Jeffery Freehill

Jeffery Freehill is a licensed therapist who is passionate about helping people heal and grow. He has always been fascinated by the human condition and the intrapsychic worlds of other people, and he believes that there is nothing more rewarding than being a part of another person's healing process.

Jeff's journey into therapy was not easy, but it was worth it. He started out providing therapy one day a week while juggling jobs in the service industry and community mental health. Today, he is grateful for the work he does, and he is committed to providing his clients with the best possible care.

Jeff's treatment philosophy is rooted in acceptance. He believes that chaos and suffering are inherent in life, and he helps his clients resolve their internal chaos and suffering so that they can better handle external challenges. He specializes in treating trauma and anxiety, and he uses a trauma-informed lens in therapy, incorporating body-based approaches like Brainspotting and EMDR.

Jeff is known for his warm and approachable demeanor. He values humor, metaphors, and self-disclosure, and he loves watching his clients grow and discover new truths about themselves. When he's not working, Jeff enjoys traveling, running, biking, and spending time with his wife. He is an avid reader and is always seeking to expand his knowledge and skills as a therapist.

If you're ready to overcome the pain of the past and walk fearlessly into a new future, Jeff would be honored to walk alongside you. His session fee is $175 for a 55-minute session.