Optimize Physical Therapy & Performance

At Optimize Physical Therapy, we believe in empowering individuals to take control of their health and well-being. Our dedicated team, led by Rashmi Kumar, aims to provide personalized, one-on-one care to help you achieve your health goals.

Rashmi, the founder of Optimize Physical Therapy, was born and raised in India. She earned her Bachelor's in Physical Therapy from Rajiv Gandhi University of Health Sciences. With over 13 years of experience working across rehabilitation facilities in Wake, Durham, and Chatham counties, Rashmi decided to launch Optimize Physical Therapy with a mission to deliver quality care directly to her patients.

Rashmi has a strong background in geriatric physical therapy and has earned advanced credentials as a Certified Kinesio Taping Practitioner (CKTP). She also uses manual therapy and dry needling techniques to assist with acute and chronic pain management. Rashmi believes that education and prevention are the pillars of recovery and healthy living. She helps her patients focus on staying active, understanding their bodies, and being active participants in the healing process.

Rashmi lives in Cary, NC with her husband and their two kids. She enjoys cooking and spending time with her family.

Our Services

At Optimize Physical Therapy, we offer a variety of services tailored to meet your specific needs. Our treatment plans are designed to maximize patient function with respect to their specific goals.

• Fall Prevention: According to the National Council on Aging and CDC, 35% of adults ages 65 and older fall every year. Falls are the leading cause of fatal injury and the most common cause of non-fatal trauma-related hospital admissions among older adults. We utilize standardized tests and measures for individualized treatment plans to treat most types of balance disorders. Our focus is fall prevention, and we employ tailored balance retraining and vestibular exercises, gait and safety training, and muscle strengthening in our plan of care.

• Manual Therapy: Manual therapy involves a hands-on approach to treat musculoskeletal pain and inflammation. This may include techniques such as massage, joint mobilization, and soft tissue mobilization. Our therapists are trained to identify the root cause of your pain and develop a treatment plan that addresses your specific needs.

• Physical Therapy Services: Our physical therapy services are designed to help you recover from injury or surgery, manage chronic conditions, and improve overall health and wellness. We work closely with you to understand your goals and develop a personalized treatment plan that addresses your specific needs.

• Wellness Programs: Our wellness programs focus on promoting healthy lifestyles and preventing illness. We offer educational programs, fitness classes, and other activities designed to help you maintain optimal health and wellness.

• Neurological Rehabilitation: Neurological rehabilitation focuses on helping individuals with neurological disorders or injuries to regain lost function and improve their quality of life. Our therapists work closely with you to develop a treatment plan that addresses your specific needs and goals.

• Dry Needling: Dry needling is a technique used to treat pain and inflammation. It involves inserting thin needles into specific points on the body to stimulate healing and relaxation. Our therapists are trained in dry needling and can incorporate this technique into your treatment plan as needed.

• Kinesio Taping: Kinesio Taping is a therapeutic taping technique designed to provide support and stability to muscles and joints without restricting the body's range of motion. Our therapists are certified in Kinesio Taping and can use this technique to help manage pain and inflammation.

• Post-Surgical Rehab: After surgery, it is essential to follow a structured rehabilitation program to ensure a smooth and successful recovery. Our therapists work closely with your surgeon and other healthcare providers to develop a treatment plan that addresses your specific needs and goals.

At Optimize Physical Therapy, we are committed to helping you achieve optimal health and wellness. We believe in the power of education and prevention and work closely with you to develop a treatment plan that addresses your specific needs and goals. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.