Business Details
Your Trusted Fitness Partner in Lightfoot, VA
Founded over 50 years ago, we pioneered the world's first aerobic dancing program and continue to lead the fitness industry with our innovative Get-It-All-Together approach. Our classes combine warmup, corework, Vertifirm resistance training, cardio, and cooldown exercises to deliver comprehensive head-to-toe workouts. With four new choreographed sessions annually, we cater to diverse fitness levels through personalized intensity options and our proprietary Heartrate System.Our programs, designed for non-dancers, integrate music from multiple genres to create engaging workouts that improve cardiovascular health, muscle tone, and mental well-being. With global instructors and franchise opportunities, we remain committed to making fitness accessible, effective, and enjoyable for all ages.
Services
Aerobic Dancing
StrongStep Classes
Corework Training
Vertifirm Resistance
Cardio Workouts
Stretching Routines
Highlights and features
- We offer over 50 years of fitness innovation and expertise
- Our Get-It-All-Together approach delivers complete full-body workouts
- Personalized intensity levels accommodate all fitness capabilities
- Four new choreographed sessions annually keep workouts fresh and challenging
- Heartrate System ensures safe and effective cardiovascular training
What people say
Good for mind body spirit
Increased energy levels
Enjoy music-driven workouts
Improved self confidence
Lifelong fitness community
Services
Aerobic Dancing
Our signature aerobic dancing program combines choreographed dance moves with cardiovascular exercise. Classes feature music from multiple genres while improving coordination, endurance, and muscle tone. The progressive routines cater to all skill levels through adjustable intensity options.
StrongStep Classes
Low-impact step aerobics using adjustable height platforms build lower body strength and cardiovascular health. The structured format includes warmup, resistance training, and cooldown segments with personalized intensity levels for diverse fitness capabilities.
Vertifirm Resistance
Standing resistance exercises target major muscle groups using body weight or optional hand/ankle weights. This segment improves muscular endurance and definition in arms, legs, and core through controlled, choreographed movements.
Corework Training
Targeted core exercises strengthen abdominal muscles and improve posture. The routine combines traditional crunches with dynamic stretching movements to enhance torso stability and overall body control during workouts.
Cardio Workouts
Customizable cardio segments use dance-based movements to improve cardiovascular fitness. Participants choose from three intensity levels while burning calories and enhancing endurance through rhythmic, music-driven exercises.
People
Jacki Sorensen
Founder
Pioneered the world's first aerobic dance program in 1969. Continues developing innovative fitness solutions with four new choreographed sessions annually. Recognized with Lifetime Achievement Award for fitness industry contributions.
Chris Matter
Director of Operations
Manages daily operations and franchise support systems. Provides guidance for new instructors and franchise owners. Coordinates training programs and business development initiatives for global expansion.
Janci Farwell
Vice President
Assists with choreography development and instructor training programs. Oversees audio/visual production standards for class materials. Supports franchisees with technical and operational resources.
Questions
What fitness classes do you offer?
We offer Aerobic Dancing, StrongStep, Corework, Vertifirm, and Cardio classes with choreography updated four times yearly.
Are classes suitable for all fitness levels?
Yes! Our Heartrate System and three intensity levels let participants work at their own pace safely.
How can I find local classes?
Use our class locator tool online or visit partner locations in Virginia, Australia, and Japan.
Do you offer franchise opportunities?
Yes, we provide franchise packages with training, music licensing, and marketing support materials.
What equipment do I need?
Comfortable clothing, athletic shoes, and optional hand weights. StrongStep classes use adjustable height platforms.
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