Business Details
16 Years
experience
Your Trusted Massage Therapy & Wellness Center in Milton, FL
ZenLife Massage Therapy is a client-centered practice dedicated to enhancing physical and mental wellness through personalized massage therapy. Since 2010, our founder Hannah Listle, LMT, has provided tailored sessions addressing individual needs in clinical, gym, and spa environments. We prioritize a holistic approach, combining techniques like deep tissue, myofascial cupping, and prenatal massage with trauma-informed care. Clients receive customized treatments while gaining access to self-care resources for sustained wellness. Licensed and insured by the State of Florida, we uphold professionalism, integrity, and continuous education to deliver high-quality, evidence-based services.Our practice empowers clients to improve flexibility, reduce pain, and maintain active lifestyles through expert care. Hannah's commitment to staying current with clinical practices ensures a safe, nurturing environment for healing and growth. Educational resources for licensed massage therapists further reflect our dedication to advancing the profession. With testimonials highlighting exceptional results and compassionate service, ZenLife remains a trusted choice for personalized therapy and professional development.
Services
Deep Tissue Massage
Sports Massage
Myofascial Cupping
Theragun Pro Percussion
IASTM Therapy
Hot Stone Massage
Swedish Relaxation
Prenatal Side-Lying
Details
- Year established: 2010
Highlights and features
- We offer over 13 years of experience in clinical and spa environments.
- Our sessions are customized using trauma-informed, holistic approaches.
- We provide self-care resources for sustained physical and mental wellness.
- Our practice is licensed, insured, and state-vetted in Florida.
- We combine deep tissue, cupping, and prenatal therapies for comprehensive care.
What people say
Amazing massage
Highly recommend
Excellent clinician
Great communicator
Nurturing attitude
Services
Deep Tissue Massage
Targeting chronic muscle tension and pain, this service uses firm pressure to release knots and improve mobility. Ideal for clients with repetitive strain or postural imbalances. Hannah's expertise ensures effective, tailored treatment for lasting relief.
Myofascial Cupping
This technique employs suction to loosen tight fascia and enhance blood flow. Beneficial for reducing inflammation, improving range of motion, and relieving muscle stiffness. Integrated into sessions to complement other therapeutic modalities for optimal results.
Prenatal Side-Lying Massage
Specially adapted for expectant mothers, this service addresses common discomforts like swelling and back pain. Performed in a side-lying position for safety and comfort, promoting relaxation and circulation during pregnancy.
Theragun Pro Percussion
Utilizing advanced percussion technology, this service delivers rapid, targeted pulses to alleviate muscle soreness and enhance recovery. Effective for athletes or individuals with acute muscle tension, improving mobility and reducing fatigue.
Swedish Relaxation Massage
A gentle, full-body treatment promoting overall relaxation through long strokes and kneading. Ideal for stress relief and maintaining general wellness, suitable for first-time clients or those seeking a calming experience.
People
Hannah Listle
Licensed Massage Therapist
Hannah Listle, LMT (MA93925), has practiced massage therapy since 2010 across clinical, gym, and spa settings. She specializes in client-centered care, trauma-informed practices, and continuing education for fellow therapists.
Questions
What types of massage do you offer?
We offer deep tissue, sports massage, myofascial cupping, Theragun Pro percussion, IASTM, hot stone, Swedish relaxation, and prenatal side-lying massages tailored to individual needs.
Is your therapist licensed and insured?
Yes, Hannah Listle, LMT (MA93925), is a licensed, insured, and state-vetted massage therapist in Florida with over 13 years of professional experience.
Can massage help with chronic pain?
Clients report significant improvements in chronic pain, including increased flexibility and reduced discomfort, through customized sessions addressing specific conditions like lower back or foot pain.
Do you provide self-care resources?
Yes, we offer educational materials and self-care strategies to help clients maintain wellness at home, complementing in-session treatments for long-term benefits.
Are continuing education courses available?
Licensed massage therapists can access relevant continuing education courses designed to enhance professional skills and stay updated on clinical practices.
What should I expect during a session?
Sessions begin with a consultation to understand your goals, followed by a customized treatment in a relaxing environment with dim lighting and calming music for optimal comfort.
