Core Stix

Our Story

At Core Stix, we are dedicated to providing the most innovative and effective training methods for athletes and individuals of all ages. Our journey began when our founder, Mike Kadar, a former NHL Strength and Conditioning Coach, recognized the need for a revolutionary training method that could yield the highest possible impact. With the help of a design engineer from NASA's Space Shuttle program and a patent attorney, we developed a game-changing approach to strength training.

Our Philosophy

Our philosophy is built on the principle that strength is not just about physical power, but also about functional movement and stability. We believe that by focusing on upright functional training, athletes can develop the strength, balance, and endurance needed to perform at their best. Our innovative system is designed to empower individuals of all ages and fitness levels to achieve their physical goals.

Our Services

At Core Stix, we offer a range of services tailored to meet the unique needs of our clients. Whether you are an athlete, trainer, or therapist, we have solutions that can help you improve performance, stability, and overall wellness.

High-Performance Training

Our high-performance training programs are designed specifically for professional athletes, trainers, and therapists. By using our innovative system, athletes can build power and increase their performance in their respective sports.

Group Training

Our group training programs offer a variety of engaging workouts that challenge users at their individual ability level. With multiple stix at different resistance levels, our system is safe and easy to use for everyone from professional athletes to active aging communities.

Home Fitness

At-home workouts have never been more effective than with Core Stix. Our at-home programs provide the same benefits of group classes like spinning, p90x, and zoomba combined with the strength-building results of a trx resistance or kettlebell-based workout.

Stability

Our upright functional training principles have made stability a cornerstone of our system. We provide a secure and effective way to enhance balance and elevate performance.

Mobility

We focus on developing the necessary mobility needed for athletes to perform at their highest level. By incorporating our system into your training routine, you can improve your overall flexibility and range of motion.

Strength

Our system is designed to build usable strength that translates to real-life situations. Whether you're an athlete or an individual looking to improve your overall wellness, our strength training methods can help you achieve your goals.

Our Expertise

With experience in the field of strength and conditioning, our team of experts has a deep understanding of the latest training methods and techniques. Our commitment to ongoing education and research ensures that our solutions are always up-to-date and effective.