Business Details
21 Years
experience
Trusted Physical Therapy & Pilates in Evergreen Park
Founded in 2005, Core Fitness & Physical Therapy has established itself as a leader in integrated wellness and rehabilitation. Our approach combines evidence-based physical therapy with innovative fitness methodologies, including Pilates, aerial fitness, and pelvic health specialization. Led by owner Diane Fidler, a nationally recognized expert in Pilates-based rehabilitation, our team of certified professionals brings decades of combined experience in treating diverse conditions while prioritizing individualized care. We specialize in transitioning clients from rehabilitation to active wellness through personalized programs that address specific injuries, chronic pain, and performance goals. Our facility features state-of-the-art Balanced Body Pilates equipment and employs advanced techniques like dry needling, Be Activated, and myofascial release.With over 20 years of clinical expertise, our physical therapists and fitness instructors serve patients of all ages, from athletes to postpartum individuals, emphasizing functional movement and long-term wellness. We maintain strict adherence to professional standards while fostering a welcoming environment where clients receive hands-on attention rather than generic treatments. Our commitment to continuing education ensures staff remain at the forefront of rehabilitation science and fitness innovation. Through community engagement and specialized programming, we aim to make personalized wellness accessible to Evergreen Park residents and surrounding areas. This combination of technical expertise, individual focus, and holistic methodology has made us a trusted resource for comprehensive health solutions.
Services
Physical Therapy
Massage Therapy
Pilates-Based Fitness
Pelvic Health
Aerial Fitness
Yoga Classes
Pediatric PT
Be Activated Technique
Private Pilates Sessions
Barre Classes
Details
- Year established: 2005
Highlights and features
- Highly individualized care with personal program development
- Nationwide recognized Pilates-based rehabilitation methodology
- Specialized pelvic health services with certified practitioners
- Experienced team with 20+ years of combined clinical expertise
- Integrated approach transitioning clients from rehab to fitness
Services
Physical Therapy
Our physical therapy services combine evidence-based treatments with Pilates methodology to address injuries, chronic pain, and mobility issues. Certified therapists create personalized rehabilitation plans that integrate manual therapy, dry needling, and functional movement restoration. Specialized programs help patients transition smoothly from recovery to active wellness while preventing future injuries.
Massage Therapy
We offer therapeutic massage treatments including deep tissue, hot stone, and myofascial release techniques. Our licensed therapists target muscle tension, improve circulation, and aid recovery from physical strain while complementing other rehabilitation programs. Specialized prenatal massage supports women's health needs throughout pregnancy.
Pilates-Based Fitness
Our Pilates programs include group classes and private sessions using Reformer, Chair, and Mat equipment. Instructors incorporate classical Pilates principles with contemporary techniques to improve core strength, flexibility, and body awareness for all fitness levels, from beginners to advanced practitioners.
Pelvic Health
Specialized pelvic floor rehabilitation addresses pre/postnatal concerns, incontinence, and pelvic pain conditions. Certified therapists use internal and external assessment techniques combined with corrective exercise programs to restore function and improve quality of life for both men and women.
Aerial Fitness
Aerial fitness classes use suspended apparatus to build strength, flexibility, and body control. Certified instructors guide students through progressions that develop core engagement and spatial awareness while making fitness enjoyable and accessible to various skill levels.
People
Diane Fidler
Studio Owner, CEO
Founder of Core Fitness & Physical Therapy since 2005, Diane combines Pilates Method Alliance certification with physical therapy expertise. A former collegiate athlete and national lecturer on Pilates rehabilitation, she holds a Master's in Physical Therapy from St. Mary's College and specializes in creating wellness systems for diverse bodies.
Terri McCabe
Chief Operating Officer
As COO and Nationally Certified Pilates Teacher, Terri developed the Core Pilates Teacher Training Program. With a Master's in Education and AIR-certified aerial fitness instruction, she brings 15+ years of experience in Pilates education and operations management to the leadership team.
Courtney Broderick
Director Of Physical Therapy Services
Dr. Broderick leads physical therapy services with expertise in pelvic floor rehabilitation through Herman & Wallace Institute. A Doctor of Physical Therapy from Marquette University, she specializes in dry needling, Pilates integration, and creating comprehensive treatment plans for musculoskeletal conditions.
Katie Nolan
Director of Patient & Billing Services
Katie manages billing operations and patient services with business expertise from Eastern Illinois University. With 7+ years in healthcare administration, she focuses on insurance navigation, benefits verification, and maintaining exceptional front-office support for all clients.
Molly Rusnak
Head of Pelvic Health
Dr. Rusnak specializes in pelvic health with Herman & Wallace Level 2 certification. A Doctor of Physical Therapy from Saint Louis University, she develops specialized programs for pregnancy/postpartum recovery and pelvic floor dysfunction while integrating yoga-based movement therapies.
Questions
What services does Core Fitness and Physical Therapy offer?
We provide physical therapy, Pilates-based fitness, massage therapy, pelvic health specialization, aerial fitness, and wellness programs for all ages.
Do you offer private Pilates sessions?
Yes, we offer one-on-one Pilates sessions starting at $85 per session using Reformer, Chair, and Mat equipment.
Are there package deals available for Pilates classes?
We offer discounted packages: 5 sessions ($350), 10 sessions ($650), and 20 sessions ($1260).
What makes your physical therapy approach unique?
Our method combines traditional physical therapy with Pilates, Be Activated technique, and personalized programs for rehabilitation and fitness transition.
Do you specialize in women's health?
Yes, we have pelvic health specialists trained in prenatal/postpartum care and pelvic floor rehabilitation through Herman & Wallace Institute.
How do I schedule appointments?
Use the Momence App for class scheduling or contact our office directly at (708) 422-0990 for private sessions.
