Business Details
Saginaw's Premier Gym for All Fitness Levels
At Coops Ironworks, we are committed to empowering individuals at every fitness level to achieve their goals through comprehensive training solutions and cutting-edge facilities. Established to serve Saginaw's fitness community, our gym provides state-of-the-art equipment, certified professionals, and specialized services like recovery therapy and nutrition guidance. Our 22,000-square-foot facility caters to powerlifters, athletes, and everyday fitness enthusiasts with 24/7 access, group classes, and personalized training programs. We prioritize innovation by offering unique amenities such as infrared saunas, cold plunge therapy, and leg compression systems to enhance recovery and performance. With over two decades of combined expertise from our team, including founder Rob Coopera seasoned bodybuilder and fitness competitorwe deliver tailored support to help members build strength, improve health, and transform their lives.Our memberships include flexible payment plans and exclusive access to premium amenities, ensuring value for every client. We maintain transparency in operations, emphasizing client satisfaction through expert instruction and a welcoming environment. Our commitment to quality is reflected in our FDA-approved recovery services and partnerships with certified trainers who uphold liability insurance standards. By integrating fitness, nutrition, and recovery under one roof, we position ourselves as Saginaw's premier destination for holistic health and athletic development.
Services
Personal Training
Group Fitness Classes
Recovery Therapy
Nutrition Counseling
Athletic Training
Highlights and features
- We offer 24/7 access to 22,000 sq ft of world-class fitness equipment and recovery amenities.
- Our certified trainers provide personalized programs for powerlifting, bodybuilding, and athletic performance.
- We feature FDA-approved recovery services including cold plunge and infrared sauna therapy.
- Our facility includes a 40-yard turf training center for functional athletic development.
- We combine fitness, nutrition, and recovery services under one roof for holistic wellness.
Services
Personal Training
Certified trainers create customized workout plans to help clients achieve specific fitness goals. Our professionals provide one-on-one guidance, form correction, and motivational support tailored to individual needs. Services include strength training, weight loss programs, and sports-specific conditioning for all experience levels.
Recovery Therapy
FDA-approved recovery services featuring infrared saunas, cold plunge therapy, leg compression systems, and massage chairs. Designed for athletes and fitness enthusiasts to reduce muscle soreness, accelerate healing, and improve circulation. Therapies are available with unlimited membership packages.
Group Fitness Classes
Daily classes including BootCamp, TRX, Couch 2 Cardio, and GYMSANITY. Sessions cater to various fitness levels with structured workouts focusing on strength, endurance, and functional movement. Unlimited members receive full access to all scheduled group training programs.
Nutrition Counseling
Expert guidance on meal planning, supplement selection, and metabolic optimization. Our nutrition center offers personalized advice for weight loss, muscle gain, and overall health improvement. Services include shake preparation and dietary consultations with fitness professionals.
Athletic Training
Specialized programs for high school and professional athletes using 40-yard turf training equipment. Services focus on speed, agility, and strength development with sport-specific drills. Facilities include turf accessories for functional training and performance enhancement.
People
Rob Cooper
Founder / Owner
Certified fitness expert with 25+ years of experience, former college football player, and competitive bodybuilder pursuing an IFBB Pro-Card. Specializes in strength training and physique development.
Questions
What amenities are included with unlimited memberships?
Unlimited memberships include 24/7 gym access, recovery therapy (sauna, cold plunge), group classes, and nutrition counseling.
Are personal trainers certified?
All trainers are certified professionals with liability insurance and specialized expertise in strength training and fitness coaching.
What are the gym's operating hours?
Monday: 5:00am-5:00am, Tuesday-Friday: 24 hours, Saturday: 12:00am-9:00pm, Sunday: 8:00am-8:00pm.
Do you offer short-term memberships?
Yes, we provide 3-month memberships starting at $155 for those testing our facilities before long-term commitment.
What recovery services are available?
Our recovery center features infrared saunas, cold plunge therapy, leg compression systems, and massage chairs for muscle recovery.