Sankofa Counseling

Our Mission

At Sankofa Counseling, LLC, we are dedicated to providing a safe and supportive space for individuals seeking healing and growth. We believe that everyone has inherent strengths and the capacity to create positive change in their lives. Our mission is to empower our clients, specifically those residing in inner-city communities, to reclaim their well-being and build fulfilling lives. We achieve this through a culturally competent approach that respects the unique experiences and backgrounds of each individual we serve.

The Meaning of Sankofa

Our name, Sankofa, is rooted in the Akan word, an Akan word meaning "go back and get it." This powerful concept speaks to the importance of acknowledging and honoring our past experiences, both positive and negative. We believe that a true understanding of our history, including the challenges we've faced and the resilience we've shown, is essential for moving forward with purpose and intention. Whether it be hope, humanity, innocence, dignity, or any other precious aspect of ourselves that feels lost, reclaiming these elements allows us to heal from past hurts and cultivate a more vibrant present and future.

Our Services

Sankofa Counseling offers a comprehensive range of services tailored to meet the diverse needs of our clients. We specialize in addressing substance use disorders, recognizing the complex interplay of biological, psychological, and social factors that contribute to addiction. Our evidence-based treatments include relapse prevention, aftercare planning, harm reduction strategies, and smoking cessation programs. We also provide specialized care for individuals struggling with the unique challenges of urban post-traumatic stress disorder (PTSD), understanding the profound impact of violence and adversity on mental health.

In addition to our substance use and trauma-focused services, we provide support for a variety of mental health concerns. Our approach emphasizes a holistic perspective, recognizing the interconnectedness of our physical, emotional, and spiritual well-being. We utilize a variety of therapeutic modalities, including evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients develop coping skills, manage stress, and navigate life's challenges effectively.

Our Therapist

Dr. Erica Reshard, DSW, LCSW, LICSW, LADC, ADS is the founder and lead therapist at Sankofa Counseling. Dr. Reshard is a highly skilled and compassionate clinician with a wealth of experience working with individuals facing a wide range of mental health and substance use challenges. Holding both a Doctorate and Master's degree in Social Work from Southern Connecticut State University, Dr. Reshard's expertise encompasses addictions and mental health, preparing her to provide comprehensive and integrated care. Licensed to practice Social Work in both Connecticut and Massachusetts, Dr. Reshard also holds certifications as a Licensed Alcohol and Drug Counselor and an Acupuncture Detoxification Specialist.

Dr. Reshard's commitment to providing culturally competent care is reflected in her approach, which is sensitive to the unique experiences and perspectives of diverse populations. Her gentle and empathetic style allows clients to feel safe and supported as they embark on their healing journey.